Spotzero

Emails services we use, our privacy concerns and our choices.

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Email has become part and parcel of our life. Postal service has become thing of the past. Even fax has been replaced by email service because why not send a scanned copy of your document via email rather than a black and white fax. The requirement of email for using nearly every service on internet has made email into a basic necessity, every time you sign up for any thing on the internet, you would not be able to do it if you lack an email address but apart from that email address has become a sort of identity for every person, or organisation.<br />
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Having said that email has made life a lot easier than it was before when only postal service and fax was present but along with that ease we also lost our privacy. When in previous era some sent you a letter via postal mail, it was understood that no one else had read it and you were the only person to open the envelope but things are not the same in case of email. Unlike postal mail email is vulnerable to be read by third parties.<br />
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Firstly we use email on our laptops, tablet and smartphone. anyone who has access to any of the three may easily access our emails but lets say this in not the case even then so our email is not secure because of the involvement of different connections, routers and servers owned by different companies. This means that even if your connection is secure there is no guarantee that other connections would be secure too. Your email could be accessed at different points either physically or virtually. Even when some server wants to backup their data you email is also stored in that backup which then becomes a kind of archive laying there to be read by anyone with access.<br />
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Lets suppose we somehow manage to get secure services for our emails but then their is the government surveillance thing. what choice do you have now when even the government "whose job is to protect the privacy of its citizens is after your emails destroying your privacy in ways you cant even imagine one example of which is the NSA’s PRISM surveillance Program. In united states "Electronic Communications Privacy Act" was introduced which means after 180 days your email no longer remains a protected communication. it just become a sort of database record. So if a government agency want a public access to your emails instead of PRISM system, they would only require a subpoena—instead of a warrant to access your email. Other countries of the world lacks even this 180 days of protection.<br />
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<tr><td class="tr-caption" style="text-align: center;">Source of image is Wikipedia</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Source of image is Wikipedia</td></tr>
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Many companies around the world have made efforts to make email more secure, but ever since the shutdown of <b>Lavabit</b> which was considered to be the most secure email service to date (reportedly used by NSA leaker Edward Snowden) and <b>Silent Circle</b> by government surveillance programs it has become virtually impossible to have a secure email service Unless otherwise some other system is introduced which is completely based on some newer platform and does not use any of the resources used by email.<br />
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<b>Concluding that having a secure email service is not achievable so there is no point in looking for secure email service provider, so lets discuss different email service providers and their pros and cons.</b><br />
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<b>Cost</b><br />
Whenever we need an email service the first thing we look for is that the service is provided free of cost. fortunately there are many available like some used internationally Hotmail, yahoo-mail and Gmail and some other providers that are limited to specific countries like Mail.ru which is Russian email service and AOL mail which provide services in united states. Thanks to advertisements the biggest tech giants like Microsoft and Google provides email services with ads for free to users.<br />
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<b>Data Storage</b><br />
Hotmail and yahoo were the leading email service providers in the past decade when there was no Gmail. Apart from the fact that they gave each user a limited storage space and if a user was unable to use the service for more than two months they would just delete all their data and important emails and in order to receive new emails you were forced to re-activate you email. Then Gmail was born and apart from free service it brought an end to the data storage limits and the fear of loosing all the email because of not being able to log in for long time. Millions have left Hotmail and Yahoo Mail and started using Gmail for just the two reasons mentioned  above but these are not the only reasons. The only other reason that kept people attracted to yahoo and Hotmail was their messenger service but since the arrival of Skype and other VOIP services people no longer are interested in messengers too. The fact that Gmail is faster, easier to use and even lighter to load have made the future of other email services very dark.<br />
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<b>Quality of Service</b><br />
I personally  have maintained both yahoo and Gmail services but when ever i check Yahomail its like a headache.  Most of the times when the inbox opens i am unable to open any email. just keep on clicking emails and nothing seems to be working. Its like if the page is dead. At first i thought something was wrong with my computer but when i opened other websites in other tabs they worked just fine, the problem was only within Yahoo-mail service. since the past few weeks i have now set forwarding on yahoo to my Gmail account so that i don't have to keep waiting for yahoo mail to open.<br />
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<b>Ease of use</b><br />
After checking all email service providers , Gmail turned out to be the easiest to use specially with the auto draft system which saves your incomplete email after every few seconds so you wont have to start from scratch again in case of any unexpected power failure or some issues with your PC.<br />
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Now that Google had introduced services like YouTube and GooglePlus it has become nearly impossible for other email service providers to compete with Gmail. Some websites discuss that Google reads our emails to provide relevant advertisements so its not secure. Then again as we have concluded that emails can never be secure so who cares if some bots read the emails to display relevant ads.<br />
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I hope after reading this post you would now stop looking for security and privacy in email services and instead look for quality and ease of use in service.<br />
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Comments are welcomed you you want to share your views.<br />
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Emails services we use, our privacy concerns and our choices.

Email has become part and parcel of our life. Postal service has become thing of the past. Even fax has been replaced by email service be...

Brain falls asleep 'in stages', that's why we forget

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We know that there are two main types of sleep:<br />
<ol>
<li>Non-Rapid Eye Movement (NREM) Sleep also known as <i>quiet sleep</i></li>
<li>Rapid Eye Movement (REM) Sleep also known as <i>active sleep</i> or <i>paradoxical sleep</i></li>
</ol>
In this post I am not talking about types of sleep or stages of sleeps instead we are talking about the different portions of brain and how each portion sleeps before or after another is discussed.<br />
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Research suggest that the reason we forget may be because Brain falls asleep 'in stages'.  This research not only explains 'amnesia' before you go to sleep, but also addresses insomnia.<br />
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The brain does not fall asleep all at once, but in stages, and this would explain why we forget the last things we do, say or read a little before falling asleep.  It was discovered by researchers at the ' Niguarda and ' Sacco Hospital in Milan . The  study was recently published in the journal <strong>Neuroimage</strong>.  According to scientists this discovery, in which they collaborated with Departments of Psychology, University of L'Aquila and Rome, would also explain some types of sleepwalking and insomnia. <br />
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Results of the research add to increasing evidence showing that wakefulness and sleep are not mutually exclusive states, but rather part of a continuum in which different areas of the brain takes part in a progressive manner, thus allowing for the occurrence of dissociated activity patterns in different cortical and subcortical structures characterizing different conditions like insomnia as well as other physiological and pathological condition<br />
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  The study showed the weak currents of some portions  of the brain, particularly the hippocampus, "structure crucial for the preservation of the memories in our brain, showing that this goes into a sleep state before the cerebral cortex, which presides over the cognitive, sensory, motor, and language."  In other words, the part of the brain that deals with memory falls asleep before that of language, and this explains the 'amnesia' of what we say or read before falling asleep.<br />
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To read the complete research work please read latest publication of the journal <strong>Neuroimage.</strong><br />
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Brain falls asleep 'in stages', that's why we forget

We know that there are two main types of sleep: Non-Rapid Eye Movement (NREM) Sleep also known as quiet sleep Rapid Eye Movement (REM)...

Coffee facts, If you are a coffee lover you should know this

Where does coffee get its name from? The southwestern region of Kaffa in Ethiopia, whose name the coffee plant bears, is considered to be...

Truth and benefits of bitter gourd ( karela ) کڑوا کریلا کے فوائد

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Everyone hates karela. Every Child as well as adults frown, the moment they see this vegetable served on their plates. The reason of this hatred is the bitterness of this vegetable . Although everyone remember this vegetable due of its bitter-tasting property, a sweet fact about Bitter Gourd, also known as Bitter Melon or karela in urdu, is that it has a lots of health benefits, nutritional benifits as well as medicinal benefits.<br />
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Here are a brief mention of few of its health benefits<br />
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<b>Health Benefits</b><br />
<ol style="text-align: left;">
<li>Regular consumption of bitter melon juice has been proven to improve stamina level.</li>
<li>karela or bitter gourd increases energy in body.</li>
<li>This bitter juice helps to strengthen your immune system. This increases your body’s resistance against infections and let you live a healthy life.</li>
<li>Studies suggests that Sleeping patterns improve by drinking its juice regularly.</li>
<li>It contains   momordicin and charatin which are known to decrease blood sugar levels so patients suffering from diabetes mellitis can benefit from it.</li>
</ol>
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<b><span style="color: red;">Important Note</span></b>:<i><span style="color: blue;"> Medicine are prescribed for a very good reason so if any food helps you with your disease that does not means its an alternative to your medication. At most the doctor may titrate the dosage but it can never be a replacement to your drug regimen. In short never stop taking your medication unless the doctor orders you to do that.</span></i></div>
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<b>Nutritional Benefits</b><br />
<ol style="text-align: left;">
<li>Bitter melons are very low in calories so those who are dieting and diabetics can eat without any worries.</li>
<li>They are filled with precious nutrients which help in rejuvenating your body.</li>
<li>These gourds are an excellent source of vitamins such as B1, B2, B3, as well as C.</li>
<li>They are a rich source of minerals such as zinc, magnesium, folic acid, iron, manganese and phosphorus. Each of these elements is necessary for our health like zinc is required for hair, fiolic acid and iron for blood etc</li>
<li>The beta-carotene in bitter gourds is twice as that of broccoli. This helps in vision and repairing epithilial cells.</li>
<li>They have twice the calcium content of spinach which means stronger bones and safeguard from osteoporosis</li>
<li>They contain twice the potassium content of a banana.</li>
<li>They are high in dietary fiber helping those who suffer from constipation.</li>
</ol>
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Share my post with your friends if you like it. Thanks</div>
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</div>

Truth and benefits of bitter gourd ( karela ) کڑوا کریلا کے فوائد

Everyone hates karela. Every Child as well as adults frown, the moment they see this vegetable served on their plates. The reason of this...

Big pharmaceuticals ready to fill their pockets up using new hepatitis c drug

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When ever there is some Good news for patients suffering from some miserable disease there is almost always the matter of the fact that the pharmaceutical companies would bargain on the live of the sufferers by putting a price tag that is not affordable by most of the patients.<br>
<i>The same is the matter here, big pharmaceutical company is ready to fill their pockets up using new hepatitis c drug.</i> Although "It's a revolutionary drug, a great news for all those who suffer from hepatitis C".  American doctors have no doubt that the drug, now approved by the Food and Drug Administration, is intended to open a new frontier in the fight against one of the most dangerous and widespread diseases.<br>
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Big pharmaceuticals ready to fill their pockets up using new hepatitis c drug

When ever there is some Good news for patients suffering from some miserable disease there is almost always the matter of the fact that t...

Good news for patients suffering from arthritis, joint pain.

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Arthritis is one of the most common debilitating conditions from which at-least one or more family members suffer in every family during their life time. This leads to frequent doctor visits and taking a load of pain killers that seems to be effective for two to three hours and then the pain starts again because there is a limit to the number of pills you can take because of it high profile of adverse effects.<br>
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Most patients then turns to unconventional remedies, herbal treatments and homeopathic treatments and when all those fails they fell into the abyss of depression.<br>
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Good news for patients suffering from arthritis, joint pain.

Arthritis is one of the most common debilitating conditions from which at-least one or more family members suffer in every family during ...

Did you know that Blue light invigorates you better than drinking coffee

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<b>Did you know that Blue light invigorates better than coffee with no ill effects, it can increase your concentration and makes you more active</b><br>
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Most of the time when you ask people which color they like most, they would answer Blue or light blue with out having any clue whatsoever why they like it.<br>
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Did you know that Blue light invigorates you better than drinking coffee

Did you know that Blue light invigorates better than coffee with no ill effects, it can increase your concentration and makes you more ac...

Headphones that also cures baldness, grows back your hair

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Male pattern baldness is a dilemma faced by millions of men. Research shows that up to 70% of men at some point in their lifetime would suffer from it. For young adults  its one of the top reasons of anxiety. Several medication and surgical therapies have been promoted during the past two decades for its treatment. Quacks sell different color of oils to people who just want their hair back.<br>
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Headphones that also cures baldness, grows back your hair

Male pattern baldness is a dilemma faced by millions of men. Research shows that up to 70% of men at some point in their lifetime would...

Difference between boys and girls.

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There are a lot of differences between males and females or you can say boys and girls, i am going to discuss just a few of them. you dont have to agree with me on each and every one. If you disagree on any point just share your views in comments<br>
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so here we go:<br>
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<b><br></b>
<b>Attitudes towards Relationships</b><br>
Boys usually dont refer to a relationship as relationship -- he just consider it part of daily routines until its no more there." Girls think their life would be ruined if they breakup, Guys think they would be more happy after it.<br>
</div>

Difference between boys and girls.

There are a lot of differences between males and females or you can say boys and girls, i am going to discuss just a few of them. you don...

Surprising facts that are hard to believe, some even sound ridiculous

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<span style="color: #0b5394;">Here are some of the variety of wonders and funny incidents, which could be perceived as nonsense and fraud and even sound ridiculous.  But the fact is they are not. All these are verified Facts.</span><br>
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Everyone Knows that Neil Alden Armstrong was an American astronaut and the first person to walk on the Moon. The surprising fact is that when Astronaut Neil Armstrong completed his mission on moon and returned to earth he was forced to go through customs upon arrival in Honolulu Honolulu Airport in Hawaii on July 24, 1969 - the day the Apollo 11 crew splashed down in the Pacific Ocean to end their historic moon landing mission.<br>
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The customs form is signed by all three Apollo 11 astronauts. They declared their cargo and listed their flight route as starting from Cape Kennedy (now Cape Canaveral) in Florida with a stopover on the moon and final destination back on earth.<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcpQhAhGg8TeXnUCt_E9MHnap2AzGEoGVUnLw_21ZHZ_yx4XG1jWojkGb0Hj3v6sBZ94zzrf4-Zsrx6LCUPmn0iZT4yxLlZwp_KWORntSPRihLzL6USRSeK7YbRYWX6R8EOwfAvVYY5MKr/s1600/moon+visit.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcpQhAhGg8TeXnUCt_E9MHnap2AzGEoGVUnLw_21ZHZ_yx4XG1jWojkGb0Hj3v6sBZ94zzrf4-Zsrx6LCUPmn0iZT4yxLlZwp_KWORntSPRihLzL6USRSeK7YbRYWX6R8EOwfAvVYY5MKr/s1600/moon+visit.jpg"></a></div>
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Surprising facts that are hard to believe, some even sound ridiculous

Here are some of the variety of wonders and funny incidents, which could be perceived as nonsense and fraud and even sound ridiculous. But...

A Glimpse of What people usually say about Imran Khan and his actions

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNRxrZK7w_13NjD3spnAk3TdmUI1MULFAFp6zV_7wHGpokA10FCuaT94yZKXYPmFhiSEOZfKyNcbZaJDeRnJlPVUaDjG4o9DXpRDHVwoDPVwlRxopKcqZMYKTpROo-kgKP8AzLcElivo/s1600/imran+khan.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNRxrZK7w_13NjD3spnAk3TdmUI1MULFAFp6zV_7wHGpokA10FCuaT94yZKXYPmFhiSEOZfKyNcbZaJDeRnJlPVUaDjG4o9DXpRDHVwoDPVwlRxopKcqZMYKTpROo-kgKP8AzLcElivo/s320/imran+khan.JPG" width="320" /></a></div>
Last night i was reading an article in a news website, The article was so nicely written that i got hooked up after reading the first line. When i was finished with reading the article my heart was full of praise for the writer and i scrolled down to write a comment for thanking the writer for such a nice piece of writing but while i was doing this something more amazing happened. Some else has commented before me but it was not about the article itself but sort of continuance to the article.<br />
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The comment was so true  and appealing that i thought of sharing it with my friends. Since most computers or i would rather say nearly all computers are devoid of readable Urdu fonts so i did a little homework and am now presenting you a part of the comment in a nice readable format.<br />
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I hope you would like it and don't forget to share it on Facebook or Twitter by clicking the share buttons below.<br />
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A Glimpse of What people usually say about Imran Khan and his actions

Last night i was reading an article in a news website, The article was so nicely written that i got hooked up after reading the first lin...

Defend yourself from flu and common cold "the discomfort of winter season" with vitamin C

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3ElO0qogFMCHemHDgZy0K_aZdX8038XeBcRDSQ7qs8M4rWHRTpT7SeCGnyWbzE5JjNedGPsKQK9Sngvpk7wjTmMbkmBp78p653LUIE-nZoDTQhyphenhyphenjzA1gMqNSVZcd4sRqHLbQEET9Q5iP/s1600/winter+flu.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3ElO0qogFMCHemHDgZy0K_aZdX8038XeBcRDSQ7qs8M4rWHRTpT7SeCGnyWbzE5JjNedGPsKQK9Sngvpk7wjTmMbkmBp78p653LUIE-nZoDTQhyphenhyphenjzA1gMqNSVZcd4sRqHLbQEET9Q5iP/s320/winter+flu.JPG" width="320" /></a></div>
<b>Why Vitamin C is Important?</b> <br />
The answer is simple . Vitamin C is a very important micro-nutrient and carries out multiple functions in the body.  It helps to better defend ourselves from common colds , flu by boosting the immune system. It has an antioxidant effect and its proper use is recommended especially for smokers who are subjected to a harmful effect of free radicals.  In addition, it has an anti-aging property<i>.</i>  It also helps to combat iron deficiency anemia (caused by lack of iron) and improves mood.  Vitamin C is essential for our body but our body is unable to synthesize it by itself which make it very important to be certain to consume proper amount from foods containing Vitamin C or take vitamin C supplements.<br />
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<b>Foods containing Vitamin C:</b><br />
Sources of Vitamin C includes most citrus fruits like oranges, lemon , Guava, black currants, kiwi, strawberries Papaya, Lychee,  Pineapple, Brussels Sprouts,Cantaloupe, Kale and vegetables including tomatoes, green Chili peppers, broccoli, arugula, cauliflower, cabbage, spinach.<br />
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Rose hips are particularly high in vitamin C content, one of the richest plant sources available. They can be eaten raw, like a berry, if care is used to avoid the hairs inside the fruit. During World War II when German submarines were sinking many commercial ships, citrus fruits from the tropics were very difficult to import.The people of Britain were advised through The Times newspaper, articles in the British Medical Journal, and pamphlets to gather wild-grown rose hips and to make a vitamin C syrup for their children.</div>
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<b>Therefore to "arm ourselves" against the flu virus in winter</b> we must stimulate our immune system to give ourselves a shield to defend us from flu or common cold  we need a full supplement of vitamin C in form of citrus fruits or other foods that contains vitamin C as mentioned above.  <br />
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A recent research study by the "Observatory nutritional Grana Padano" has assessed the dietary intake of vitamin C through foods consumed by a sample of approximately 7,600 individuals over 18 years age, their findings suggested that in winter there is a greater consumption of citrus fruits and some vegetables that contains vitamin C, such as tomatoes, cabbage, broccoli and legumes in general. The problem was that there were certain Habits of the participants that undermined the efforts of the participants of the study to retain sufficient amount of the Vitamin C and maintain its beneficial activity despite their sufficient intake. <br />
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Michela Barichella, Head of Dietetics and Clinical Nutrition Unit ICP Milan, shed some light on how to tackle this problem and explained how vitamin C could be retained and utilized in the right way to achieve maximum benefits. below are some of the conclusions drawn from the study.<br />
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<b>Stability of Vitamin C</b><br />
The amount of vitamin C present in the food consumed is not sufficient to determine the coverage of the daily requirement necessary to the body because of the easy spoilage or destruction of this important water-soluble micro-nutrient.  One may be under the false impression that he or she has consumed enough amount of vitamin c containing foods but the amount that reached the body may vary from the actual amount we think we ingested because it depends on how the foods are processed before eating. </div>
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The reason is that although Vitamin C, while being easily found in fruits and vegetables is also very unstable. In fact, exposure to sun, light, prolonged storage and intense cooking may cause it to lose its properties.  For this reason, the amount that we believe that we consumed can be much less than that present in the foods we <br />
consume.<br />
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Therefore its mandatory to eat fresh sources of Vitamin to ascertain the amount of vitamin we take, do not leave peeled citrus fruits in open air as oxygen degrades vitamin c, consume immediately after peeling. Also do not expose vitamin C containing foods and vegetables to extensive heats. Since its a water soluble vitamin it easily degrades on exposure to heat.If you want to lose less vitamin c then vegetables that are cooked in a microwave oven, steamed or grilled, rest assure that cooking time reduced as much as possible and with limited amount of water. Copper utensils also adds to the degradation of vitamin C. </div>
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Please note that this does not mean you have to eat under cooked foods as that might lead to other bacterial and other infection.I want to emphasize here that only vegetables and fruits that otherwise are protected by its outer covering are safe on the inside once the skin is removed so those foods only may be eaten under cooked or even without cooking.</blockquote>
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<b>How much food should you take to get enough Vitamin C?</b><br />
Recently, the European Food Safety Authority has established the daily intake levels for vitamin C and manganese. The Agency has determined that 90 mg of Ascorbic acid is enough per day which is the equivalent of an average orange to get all the benefits of the valuable vitamin. Just a nice juice a day and you <br />
get the average daily intake of vitamin C to stay healthy.  Alternatively, you can consume other citrus fruits like grapefruit, mandarins. Citrus fruits can be consumed after a meal and even at breakfast. They can also be used squeezed or added to salads. , It is also advisable to eat fresh vegetables in season during lunch and dinner.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRgqPgQaQlQ7u4WnyTSWXyMQzJiym8mL4hFaL_Jh0NQJjbpjffKP1a1qCsGOAsXzvxBJkQUrWk3n0BD9QlxhQtCSrWQPHwO6jqCfsV6rz2488NQTI8V95yFMQ78SD7Cs0Kb6ggzdIatCb/s1600/no+smoking.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRgqPgQaQlQ7u4WnyTSWXyMQzJiym8mL4hFaL_Jh0NQJjbpjffKP1a1qCsGOAsXzvxBJkQUrWk3n0BD9QlxhQtCSrWQPHwO6jqCfsV6rz2488NQTI8V95yFMQ78SD7Cs0Kb6ggzdIatCb/s1600/no+smoking.JPG" /></a><br />
<b>Habits that destroys Vitamin C.</b><br />
There are certain habits that would destroy vitamin c even if you take it in sufficient quantity. smoking is on the top of these habits As a single cigarette is known to destroy about 20 mg of vitamin C .</div>
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<b>People for whom Vitamin C supplement is absolutely necessary.</b><br />
Although Vitamin C is necessary for all individuals but but especially important for children and those who suffer from recurrent infections.  As a cigarette eliminates over 20 mg of vitamin C, smokers are more prone to vitamin c deficiency therefore its necessary that they should take a lot more vitamin to reach the recommended daily requirement</div>
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The post is becoming lengthy so i would stop here, i believe i have discussed the most crutial points regarding the topic, If you believe i have missed something. please comment. Thank you.</div>
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Defend yourself from flu and common cold "the discomfort of winter season" with vitamin C

Why Vitamin C is Important? The answer is simple . Vitamin C is a very important micro-nutrient and carries out multiple functions in t...

Beautiful places on Earth, the existence of which is hard to believe

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There are places on our planet of which many of us do not even know they existed.  They are so beautiful and amazing that you would not believe your eyes This list includes places where it would be a loss not to visit at least once in life time.<br>
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<b>Antelope Canyon in Arizona in the United States</b><br>
This is a very narrow canyon was formed over thousands of years by the erosion of Navajo Sandstone.  The canyon is a very popular destination for photography, but also a dangerous one as in the rainy season the water rushes down the canyon with great force so that, for example, in 1997, 11 tourists were killed in Lower Antelope Canyon by a flash flood. Very little rain fell at the site that day, but an earlier thunderstorm had dumped a large amount of water into the canyon basin, seven miles upstream.. <br>
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Beautiful places on Earth, the existence of which is hard to believe

There are places on our planet of which many of us do not even know they existed. They are so beautiful and amazing that you would not bel...

When works of art come to life it definitly amazes people- 19 great photos

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Most people believe that art can only be seen in galleries. The technique of chalk Art has now proved that belief wrong. Now, people have begun to show interest and pay attention to incredibly fine street art paintings. <br>
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Street art gets a smile on people's faces and bring ordinary people the same joy that is felt by art lovers when they see a work of art inside a gallery.<br>
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Some people keep arguing about whether it is illegal or legal, but leaving aside all these arguments everyone would agree that its more comfortable to watch art instead of the gray concrete walls.<br>
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Enjoy the stunning work that look as if the things in the images had come to life. <br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoLyGWA-1RMGj_eh4QNGLY0s204PU3HHYVB80Jek_yO-6bHQwlowkzqDSl0LOy8FWA9R1HkpKRPsH34ARQP2duZRrtnVIbSt0z6GqZQ4hDd_qBQEwEhg2aavqiRk4YWqY76zvPmh0Rdje/s1600/spotzero_chalkart1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoLyGWA-1RMGj_eh4QNGLY0s204PU3HHYVB80Jek_yO-6bHQwlowkzqDSl0LOy8FWA9R1HkpKRPsH34ARQP2duZRrtnVIbSt0z6GqZQ4hDd_qBQEwEhg2aavqiRk4YWqY76zvPmh0Rdje/s1600/spotzero_chalkart1.jpg"></a></div>
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When works of art come to life it definitly amazes people- 19 great photos

Most people believe that art can only be seen in galleries. The technique of chalk Art has now proved that belief wrong. Now, people have b...

A walkthrough for earning money online in your free time Part 4

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This is the 4th and final part of the online earning series. In this part I would discuss an online earning resource which I have used myself and earned upto $60 in a month after dedicating 20 minutes everyday. Although its not too much but still its something.<br />
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Previously we discussed blogging and Mturk. For starting your own blog you required to spend some money first but for Mturk there was no requirement except for the fact that there was a drawback that you were unable to get your money in cash and you had to spend it in amazon. For U.S and Indian Users it was fine but if you belong to other countries you had no other choice.<br />
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The resource that I am discussing right now has no such limitations . It is Called Microworkers . All you have to do is to get yourself a <a href="https://secure.payza.com/?oD2fb4sV1sSa4FJFicmYJQ%3d%3d" rel="nofollow" target="_blank">Payza</a> Account to receive your earnings and Its free and unlike Paypal its allowed nearly all over the world Including Pakistan.<br />
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<a href="https://secure.payza.com/?oD2fb4sV1sSa4FJFicmYJQ%3d%3d" rel="nofollow" target="_blank"><img alt="click here to get a free account at payza" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFjyKjFZXtRbFL02-nALZnCJ8EBVKg54dPhz0JSnVPnq6D-cIQFxBgbnQa08pBq-YK3hyjQTLDcRlhuqaw5ZIZpY5zwJBKYbOyyypOx8VXCXwNCsqnhjTyREnctruOZp0cnocqQIkyOb8/s1600/debit-card-payza.png" title="" /></a><br />
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Like all other Online earning resources Microworkers too have some pros and cons. In this article i would try to discuss both quite clearly so that you don't have to spend a lot of time to get acquainted with microworkers.<br />
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The first question that arise in mind is that Is microworkers for real or is it some kind of scam. The answer is Its Real and if it weren’t i would not be writing and explaining about how to get maximum benefit out of it. First of all Let me tell you who can earn more from microworkers.<br />
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I you have a blog and it has a page rank of  4 then you would earning very fast from Microworkers as there are many jobs in microworkers which requires only placing a link to other website on the sidebar of your blog and they pay you $3 for just placing a simple link. for Example<br />
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<strong>PR4 Blog/Websites: Link to games Website <span style="color: #00cc00;">$3.00</span></strong><br />
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The second best earners are those whose blog have a page rank of 3 . They Get <strong>$2.50 f</strong>or a simple link placement. As you can see in a recent  snapshot from the Microworkers website below<br />
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<strong>PR3 Blog/Websites: 100 Word Post + Link to fi… <span style="color: #00cc00;">$2.50</span></strong><br />
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After the above two easy money earners if your blog has a page rank 1 then too you can earn a lot in less time. All they require from you is Posting on your blog/website 30 or 50 word post on topic they provide and placing a link they provide in it. They pay you  <strong>$0.50 </strong>for this job. If you have excellent writing skills this could prove beneficial to you in two ways.<br />
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<li>You get the fifty cents for writing for your own blog</li>
<li>Your blog has more unique content and hence would derive more traffic from google.</li>
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Some time they Offer <strong>$0.40</strong>   for Posting  on even a PR-0  Blog too but thats not often.<br />
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That was all about those who owns Blogs or website. Now lets come to those who don’t own any blog or website. Dont worry you too can earn a lot from Microworkers. This may take some time  but still you could earn a good amount. I would Try to start from the scratch and explain to you bit by bit.<br />
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First step is to <a href="http://www.microworkers.com/?Id=5891ed38" rel="nofollow" target="_blank">Register for free at Microworkers</a> Keep in mind that what ever data you enter at the time of registration you may not be able to change that latter so be very precise. Specially with your postal address and name. Because Microworkers requires Verification by mail and if there is error in your postal address you would never get your letter containing the pin.<br />
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After registering you would be able to earn instantly but would not be able to withdraw money until you get your pin. and you would not be able to request for your Pin until you earn a total of over $9.70.<br />
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After you reach the above mentioned limit you would then be able to request for Pin. After your request Microworkers would send you a pin by post which may take from 10 to 20 days to arrive.<br />
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After opening the letter you would find a Pin Code in the end of the letter. Enter it into the requires place . Its the same place where you initially requested for the pin.<br />
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That's it . you are good to go now and you would no longer need any pins for future withdrawals. withdrawals can be done either using Alert Pay or Money Bookers. I use Payza and I am happy with that. I have discussed in detail how to create Payza account in the first article of this series.<br />
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Right after registering you would be allowed to do 20 jobs. after first 20 jobs you would have to wait for those jobs to get approved.  Be very careful as rejected jobs would lower down your success percentage and therefore you would be unable to do more jobs.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZlZovtsHVEELOvPkmzggHsd7cJlqIcZoFHy15rU1oYRkzblVafq77EeKUU4pW7z_d330RbaxDt9Jw81s-M7sHbohVPflZL-H4ljMu8rMZcKN4i_S3BMflBd_zJ0w33Fxx2zF1Zj25JkTu/s1600/microworker-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZlZovtsHVEELOvPkmzggHsd7cJlqIcZoFHy15rU1oYRkzblVafq77EeKUU4pW7z_d330RbaxDt9Jw81s-M7sHbohVPflZL-H4ljMu8rMZcKN4i_S3BMflBd_zJ0w33Fxx2zF1Zj25JkTu/s640/microworker-3.jpg" width="640" /></a></div>
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That's all for now as i am tired and want to get some sleep. i would explain the rest of the article in a day or two in which i would let you know about different kinds of jobs, How to do them and the tips and tricks that could lead to earning more money quickly. Please don’t forget to share this and like our facebook page to get newest articles as soon as they are published.<br />
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A walkthrough for earning money online in your free time Part 4

This is the 4th and final part of the online earning series. In this part I would discuss an online earning resource which I have used myse...

A walkthrough for earning money online in your free time Part 3

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This is the Third and the second last part of the online earning article series, in the previous two articles we discussed about Payment receiving options and earning from blogs after investing a little bit before starting earning.<br />
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In this article I am going to discuss earning online without spending a single penny. You just have to sign-up and start earning. Ok Lets start with the first Option.</div>
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Mturk is a kind of side business of amazon.com. Thousands of employers post different jobs on Mturk Website and they call it “HITS” . Once you sign up at mturk.com you can then choose amongst those thousands of jobs and do only those which suits you the most.</div>
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The hits includes a variety of different types starting from simple Facebook like to complex surveys and article writing, and proof reading. Other simple jobs includes transcription jobs and receiving a transcription, translation, and writing down text from an image. </div>
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Once you accept a job you have then three options</div>
<ul style="text-align: left;">
<li>Complete the Hit</li>
<li>Return the hit</li>
<li>Leave it without doing anything (not recommended)</li>
</ul>
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After accepting the job and completing and submitting it, the next step would be to wait for the employer to approve your hit and issue payments. Remember that there is a 10 days waiting period for newly registered workers. after</div>
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that the payments made becomes your property. Usually a hit is approved and payments are made within two days but some times it may take up-to one month depending on the employer.</div>
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If you think that you cant do the job just return it. because if you leave it unfinished and don’t return it then it would ruin your percentage of completed tasks and you wont be able to do a lot of jobs with low percentage in future.</div>
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The best thing in Mturk is that you can contact the employer directly at any stage and you would definitely get a reply. Once you are paid by the employer you can then transfer your money to your amazon account to add to your gift certificate balance. The minimum amount you can transfer to your amazon gift certificate account is $1.<br />
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If you live in the U.S then you are lucky. you can easily utilize the money earned from mturk but if you reside outside U.S then you would be facing a little problem. Amazon don’t allow you to send money earned from mturk to someone else. The second drawback is that you cant buy amazon gift card with your earned money too. so you are stuck. You have only two options. Create a bank account (foreign currency) and then receive the payments in checks and you would be loosing $15 in every check deposit.<br />
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The second option is that if you have some relative in the U.S then you can buy anything you need from amazon and send it to the address of your relative. who can then send it to you.<br />
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<strong>Which jobs to do in Amazon Mturk?</strong><br />
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The answer to this question is a bit complex because it depends on two thing, The amount of time you can spare and the type of work you can do. if you ask me , I like taking surveys a lot as they are reliable and they also pays better. For those people who are good at typing can do the transcription jobs in which you a given a piece of audio and you are asked to write down the content of the audio.<br />
Mturk is the best online earning money option but the biggest problem with it is that they have no system for international workers and it seems that they are not interested in resolving this issue at all.<br />
In the next article we would be discussing another online earning technique that is better in many ways as compared to Mturk. <br />
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<strong>Keep visiting this blog and don’t forget to like our Facebook page and follow us on twitter.</strong></div>
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A walkthrough for earning money online in your free time Part 3

This is the Third and the second last part of the online earning article series, in the previous two articles we discussed about Payment ...

Philippines Typhoon Haiyan the worst in the history, death toll above 10,000

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It has been more than a week since Typhoon Haiyan devastated much of the central Philippines, the damages and death toll is way overwhelming. Apart from thousands of fatalities millions of people are displaced by the Typhoon in Philippines who are still waiting for rescue and relief .<br />
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Although hundreds of aid workers from all over the world have arrived in the hard hit provinces of Philippines but the devastation is too much to tackle within weeks , even months. Some of the residents and relief workers who would typically have provided aid found themselves needing help. Many of those who had helped with recovery efforts in the past were this time in no position to help others immediately -- they stayed alive by clinging to rafters in their barracks. Some even clutched a palm tree's trunk for survival.<br />
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Just within few hours on Friday, Typhoon Haiyan completely rendered desolate many parts of the central Philippines. According to several reports It was one of the strongest storms in the history of Philippines. <br />
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Multiple resources states that the death toll from the Typhoon Haiyan is estimated to be above 10,000 leaving hundreds of thousands more homeless. The Government of Philippines has declared a “state of calamity.”<br />
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The nation's disaster agency said more than 9 million people were affected in 44 provinces, 536 municipalities and 55 cities. Nearly 2 million were displaced, with about 400,000 of them finding shelter inside evacuation centers.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3gF8CdSf6azLG5MunAjXWeLjaxwbdUrcUUvMMICXmNASXCo_BY2u3UAYbIYQ3Jhq5MiCJGhrD5ZvEvFQXE2klA8GyUbIxkf2ukbldh3vy7cXvC6vBzBOz8c_TtxSpfRzAcVqpSTW_0zrU/s1600/help-philippines.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3gF8CdSf6azLG5MunAjXWeLjaxwbdUrcUUvMMICXmNASXCo_BY2u3UAYbIYQ3Jhq5MiCJGhrD5ZvEvFQXE2klA8GyUbIxkf2ukbldh3vy7cXvC6vBzBOz8c_TtxSpfRzAcVqpSTW_0zrU/s320/help-philippines.jpg" width="320" /></a>To all the disaster hit people in Philippines, rest assure that our hearts and thoughts are with you  and we want to make sure you’re aware of the online resources to <a href="http://google.org/personfinder/2013-yolanda/"><span style="color: #d86043;">find loved ones</span></a> or <a href="http://rescueph.com/"><span style="color: #d86043;">request rescue</span></a>.<br />
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<strong>To rest of the world all those who are enjoying the safety of their homes and sufficiency of food and water,  please help those desperate for clean water and food by donating to the <a href="http://wfp.org/typhoon?form=philippines-b" target="_blank"><span style="color: #d86043;">UN World Food Programme</span></a> efforts for Philippines:</strong><br />
<ul>
<li><strong>USA: </strong>Text <strong><code>AID</code></strong> to <strong><code>27722</code></strong> to donate $10</li>
<li><strong>UK: </strong>Text <strong><code>AID</code></strong> to <strong><code>70303</code></strong> to donate £3</li>
<li><strong>Canada: </strong>Text <strong><code>RELIEF</code></strong> to <strong><code>45678</code></strong> to donate $5</li>
<li>Rest of the world <a href="https://www.wfp.org/donate/typhoon-philippines-b"><strong><span style="color: #d86043;">Donate online</span></strong></a></li>
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Thank you</div>

Philippines Typhoon Haiyan the worst in the history, death toll above 10,000

It has been more than a week since Typhoon Haiyan devastated much of the central Philippines, the damages and death toll is way overwhelm...

A walkthrough for earning money online in your free time Part 2

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This is the second part of the Article series ” A walkthrough for earning money online in your free time”. I have hope that by now you would have read the first part and would have created a Payza account. Okay now lets come to different modes of earning money.<br />
<span style="color: navy;">By far the best method of earning money</span> online is that you buy a domain name and a small hosting package and then start your own blog. A blog is a website where you share your ideas about just anything in form of blog posts. Once your blog is stable and it gets listed in Google you can the apply for <a href="http://google.com/adsense" rel="nofollow" target="_blank">AdSense</a> . They would give you an advertisement script which you can place at any position in your site and in few hours you would displaying ads on your site.<br />
There are Three types of ads<br />
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<li>CPC means cost per click : you get money only when someone clicks on the ads</li>
<li>CPI/CPM Refers to cost per impression : you get money when ever an ad shows 1000 times on your website.</li>
<li>CPA meaning cost per Action : you get payment only when someone after clicking the ad buys the product or any subscription</li>
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If you are a good writer and you can write wonderful observations and articles, you can earn Hundreds of dollars per month from AdSense or other pay per view advertising network. The best thing is that once you write an article, It can earn you visitors and money as long as it stays on your blog.<br />
Okay now lets talk about few tips which can help you improve your Blog/website visitors and Google Rankings. Once you have bought a domain name and hosting you can then install a CMS (content management System), these includes WordPress, Xoops, Joomla and so on. My personal recommendation would be WordPress. Remember since everything depends upon your hosting so when you buy hosting just don't buy it from some unknown reseller. I use <a href="http://www.bluehost.com/track/spoffer" rel="nofollow" target="_blank">BlueHost</a> for my websites.<br />
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Now After you have purchased Domain name and hosting , the next step is to install a CMS. All good hosting providers have their own one click installers in their control panels so that wont be a problem for you but if you still face any problem you can feel free to ask me here by commenting to this article, you would however require a Facebook account to do that. I can also help you install it for you for only $5 provided that I am free.<br />
Once you have setup wordpress you can choose some free theme but it is not necessary. The first thing you need to do is to create Social Network Linkages to your Blog/Website. Like you can create a Facebook page for your site just like I did, you can <a href="https://www.facebook.com/spotzeroblog" rel="nofollow" target="_blank">check it here</a> to have an idea, and I wont mind if you like my page too <img alt=";-)" class="wp-smiley" src="https://web.archive.org/web/20120424061707im_/http://www.a2zarticlesdirectory.com/wp-includes/images/smilies/icon_wink.gif" /> .<br />
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The benefit of creating a Facebook page for your website is that you get a wonderful chance of promoting your Blog/Website for free and can persuade your friends to like your page and then their friends and so on. It works like a chain reaction if your Blog content is really interesting. It also help you boost your page rank.  The second you need to do is to <a href="http://www.twitter.com/spotzeroblog" rel="nofollow" target="_blank">Create a twitter account</a> for your site. This would also help in promoting your website.  Another way of promoting your website is to write some articles for others and place links to your website in it. Like if you write an article for a2z articles directory and place your link in it and when it get published you would have a back link from a page rank 1 website for ever. The only restriction is that your article must be unique and not copied from anywhere else.<br />
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That’s it , Within few days you would have sufficient visitors to your Blog to apply for AdSense account and you are ready to start your journey of earning money online.<br />
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This was all about Earning money online when you can afford to invest some money before earning it. The next part of this Walkthrough series would contain information about earning money online without spending a single cent. I am sure you are waiting for that. Be patient It would be Published within 24 to 48 hours only.</div>

A walkthrough for earning money online in your free time Part 2

This is the second part of the Article series ” A walkthrough for earning money online in your free time”. I have hope that by now you wo...

Google ads and Facebook social plugin box not showing up in Google chrome browser

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Few days back i updated my internet explorer to the latest version. Internet explorer 11 is actually quite impressive with fast browsing experience. After using it for some time i thought of comparing it with Google chrome so i downloaded the standalone version of Google chrome with the help of my download manager within seconds instead of waiting for the online downloading and installation which takes a lot of time. You can also download Google chrome directly just <a href="https://support.google.com/installer/answer/126299?hl=en" rel="nofollow" target="_blank">click here</a> . After the installation was complete i started browsing and everything seemed to be working fine. <br />
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Regarding comparison i concluded that with the new version of internet explorer there is now very little difference in the browser experience of both browsers. i kept on tweaking with chrome and enabled some extensions and changing some settings until i was satisfied and then I shut down my PC.</div>
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The surprise came up after few hours when I turned on my PC and visited my blog to write a new post. it didn't took any time for me to realize that something was wrong with my blog, the Google Adsense advertisements were not showing up and the Facebook like box (Facebook social plugin) was also missing. First i thought it was some problem in my blog but after checking everything i didn't find any problem with the blog template.</div>
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Then i turned to Google search to see if anyone else had faced the same problem but unfortunately non of the search result was helpful. i tried different terms like " Google ads vanished in chrome" , " Facebook like box not showing in chrome " etc but all in-vain.</div>
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Then i checked my Google chrome browser settings to check if JavaScript was enabled, It was enabled however i disabled it and then re-enabled it but still no change. Now i was kind of angry. I opened internet explorer and checked my blog in there and thanked God that everything was fine here. At least i was a bit relaxed that the problem was in chrome browser only. </div>
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After wasting about 20 or more minutes when  i decided to uninstall chrome stepped on the chrome blog. <b>Finally i found the answer. </b>as i was reading what was new in the latest version i found that the latest changes included the addition of  a <i><span style="color: red;">"<b>reset browser settings</b>"</span></i> button, which makes it possible to return to Chrome factory-fresh state. I found in the “Advanced Settings” section of Chrome settings. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUkwBuwc4jR2pEAEksPJvrUl_pILd37BtXEddXpTWmE7rw7kkGVIFDONzbSoNUwQdF1-WCJcsty6Q73TcbWfZ5ixjMlUOOok7Ue6FKTsY2B4t46QVH-iT7rSr79-638gMLFIGAlxznj1dA/s1600/reset+browser.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUkwBuwc4jR2pEAEksPJvrUl_pILd37BtXEddXpTWmE7rw7kkGVIFDONzbSoNUwQdF1-WCJcsty6Q73TcbWfZ5ixjMlUOOok7Ue6FKTsY2B4t46QVH-iT7rSr79-638gMLFIGAlxznj1dA/s1600/reset+browser.JPG" /></a></div>
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As soon as i reset the settings all the problems were gone , Ads were now showing up again and Facebook like box came back too. I then scraped the idea of uninstalling Google chrome after all its still the lightest browser in the world. I hope if you are facing the same problem this would solve it for you.</div>
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Google ads and Facebook social plugin box not showing up in Google chrome browser

Few days back i updated my internet explorer to the latest version. Internet explorer 11 is actually quite impressive with fast browsing ...

A walkthrough for earning money online in your free time Part 1

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhps5e6HSiBbcOhgBShffHRUo-pmU3GWtll4pHJDQLB1dd3HatRJvQEoa0kJDb8bAcSP4Ws7n0E0OtMuJGnqs1KisfUYpAdcrkypzyNY2IFiKsS8yeQsfbOp4QP4Y7jqybp9q5YH509lvcF/s1600/earn-online.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhps5e6HSiBbcOhgBShffHRUo-pmU3GWtll4pHJDQLB1dd3HatRJvQEoa0kJDb8bAcSP4Ws7n0E0OtMuJGnqs1KisfUYpAdcrkypzyNY2IFiKsS8yeQsfbOp4QP4Y7jqybp9q5YH509lvcF/s320/earn-online.png" width="320" /></a></div>
There is a craze amongst internet users about how to earn money quickly and securely on the internet. In this article I would try to explain in details different ways of earning money on the internet. Since the topic can not be summarized in just one single post, so you would be reading this information in different parts.<br />
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In this first part I would like to outline few important thing that you should keep in mind before jumping into any money making process. If you have a little know how of computing then earning money online would be very easy for you but  first of all lets talk about some FACTS.<br />
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The first fact is that money earned online is not so much that you leave everything else and just sit at home and earn. Its not that simple.<br />
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Second thing is that you must set your priorities before sitting in front of computer because most of the time it would prove to be very time consuming and would badly affect your daily routine and most importantly , your studies.<br />
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OK now that you have understood that its not something of the first priority and that you would only perform these online earning tasks in your leisure time.  I would divide the whole process into three parts.<br />
<ol>
<li>An online payment account where you could receive your earnings.</li>
<li>Different options about where to earn</li>
<li>How to earn utilizing each option, the tips and tricks.</li>
</ol>
Lets talk about the first Part about Online Payment account. <br />
If you reside in the united states or any european country this must be no problem for you as you could easily manage to get a paypal account or a credit card as US dollar is the currency in work. On the other hand if you live in some third world country like India , Bangladesh, or Pakistan etc then options are limited for you.<br />
The different earning options that I would be discussing  are those which does not require the pathetic paypal.  You would be good to go if you have an<strong> <a href="https://secure.payza.com/?oD2fb4sV1sSa4FJFicmYJQ%3d%3d" rel="nofollow" target="_blank">Payza Account</a>.  </strong>A foreign currency account, and/or credit card. You would not be requiring paypal so don’t bother.<br />
You can recieve and send money from your <a href="https://secure.payza.com/?oD2fb4sV1sSa4FJFicmYJQ%3d%3d" rel="nofollow" target="_blank">Payza</a> account instantly without even verifying it, but you have you verify your account if you recieve or send large amount on money exceeding $2000. For verification they would ask you to either verify by linking your bank account /Credit card to Alertpay or by providing proofs of  your address and identity. for address they require scanned image of any recent utility bill in your name and for Identity they require a scanned copy of your National ID card or driving licence.<br />
Once you have got this sort out  that how you are going to get your money that you earn the second step now is where to earn the money.<br />
In the next article of this series i would be discussing different online earning website in details and would tell you how you can avoid scams and keep your privacy as well as your earnings protected and earn more money with less efforts and time.<br />
Dont forget to like my facebook page if you have read this article and liked it.  i wont make you wait for a long time. i would be publishing the next article in a day or two. Bear with me. I hope by then you would have created a <a href="https://secure.payza.com/?oD2fb4sV1sSa4FJFicmYJQ%3d%3d" rel="nofollow" target="_blank">Payza account</a>.</div>

A walkthrough for earning money online in your free time Part 1

There is a craze amongst internet users about how to earn money quickly and securely on the internet. In this article I would try to expl...

Animated gif of a waterfall capturing the beauty of nature

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Last night i saw this animated gif and liked it so much that i thought of sharing it with all my friends. its actually an animated gif capturing the beauty of a waterfall. i am sure you would like it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1r0VsJNRWdKCrUTGucEv-e3QSPC_6SsSDyQrVzCSctSEOgf9zNcqTy_bPUP2oDmluvxIS6Jp39436DfkMPbfQWCXKQVEIk9gxK_He-9TBNLUtpGk1FQbYwo_22EufhAheAYfAAudG9YrP/s1600/beauty+of+nature.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1r0VsJNRWdKCrUTGucEv-e3QSPC_6SsSDyQrVzCSctSEOgf9zNcqTy_bPUP2oDmluvxIS6Jp39436DfkMPbfQWCXKQVEIk9gxK_He-9TBNLUtpGk1FQbYwo_22EufhAheAYfAAudG9YrP/s1600/beauty+of+nature.gif" /></a></div>
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<b>Dont forget to like my page if you like the image</b></div>
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Animated gif of a waterfall capturing the beauty of nature

Last night i saw this animated gif and liked it so much that i thought of sharing it with all my friends. its actually an animated gif capt...

Helpful Tips for Blood Pressure Monitoring at Home.

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA2hZa_mQ9H2gTQpvOdMFdEw6V594kSY8JhodOQPfUUMhXK8vrox_rGT0RigwZQprJuWs0bxc-VdHGt4w2RTIk7FGjqzjPqKpqbBs-wwl4z7DLJ_S7_yjDiLoVlWtGPVPzzanFYMxaz0DA/s1600/blood-pressure.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA2hZa_mQ9H2gTQpvOdMFdEw6V594kSY8JhodOQPfUUMhXK8vrox_rGT0RigwZQprJuWs0bxc-VdHGt4w2RTIk7FGjqzjPqKpqbBs-wwl4z7DLJ_S7_yjDiLoVlWtGPVPzzanFYMxaz0DA/s1600/blood-pressure.jpg" /></a>High blood pressure affects almost 75% of people with diabetes; 65% of people with diabetes will suffer from a heart attack or stroke, if they do not control their cholesterol, blood pressure as well as blood sugar. The American Heart association recommends that anyone with an elevated blood pressure – 131/81 or higher for those with diabetes – should be monitoring blood pressure at home.<br />
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Most people do not have symptoms of high blood pressure so monitoring will let you know if your heart is working too hard. Symptoms of elevated blood pressure could be a flushed feeling, a mild headache or fatigue which could also mimic symptoms of other problems; testing your blood pressure to rule it out is helpful.<br />
<br />
<strong>What is blood pressure?</strong><br />
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The systolic or top number represents the heart pumping blood to the body. The diastolic or bottom number represents the heart at rest. It should consistently be 130/80 or less with diabetes.<br />
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<strong>Why does blood pressure elevate?</strong><br />
<ol>
<li>The inside or intimal lining of the arteries get lined with plaque from age, genetics, smoking, cholesterol, diabetes, and diet.</li>
<li>The elasticity of the vessels decrease over time and that prevents them from dilating when needed.</li>
</ol>
<strong>Why test at home?</strong><br />
<ol>
<li>A person with diabetes usually visits the doctor every 3 months. This time period is too long to track blood pressure trends. Pre-hypertension could change to hypertension.</li>
<li>It is difficult to know if your blood pressure medication is doing the job for you if not checked on a regular basis; you may need medication adjustments prior to the 3 month visit.</li>
<li>Testing blood pressure at home gives you a sense of participation in your own health care.</li>
<li>It could reduce co-pays for possible extra visits to the physician if monitoring is done at home.</li>
<li>You could have white coat hypertension and only exhibit high numbers at the physician’s office.</li>
<li>You may have masked hypertension which means your blood pressure is fine at the office when seated and calm and out of control at home. Some reasons for masked hypertension are stress, hydration, caffeine, alcohol, smoking, exercise as well as outside or bodily temperature changes.</li>
<li>Blood pressure readings at home predict cardiovascular disease more accurately than office readings.</li>
</ol>
<strong>What can help control blood pressure?</strong><br />
<strong></strong><br />
<ol>
<li>Stop smoking and limit alcohol.</li>
<li>Engage in moderate exercise for 4-5 days a week about 30 minutes at a time. (You can break that down to smaller increments.)</li>
<li>Manage stress and do whatever it takes to control it. Deep breathe, meditate, or take a bath.</li>
<li>Work on maintaining a healthy body weight.</li>
<li>Ask the physician or pharmacist and take blood pressure medications correctly and on time. Set a timer if you forget, keep a pill box loaded and ready to go if you are leaving home.</li>
<li>Limit saturated fats in your daily eating plan.</li>
<li>Know about your sodium, calcium, potassium and magnesium intake; they are all connected to your blood pressure.</li>
</ol>
<strong>How should I test at home?<br />

</strong><br />
<ol><strong>

</strong>
<li>Get a digital cuff that wraps around your arm and inflates with a button. There are products with finger and wrist devices but they are less accurate due to body position as well as body temperature. Make sure the cuff fits properly. If the arm is too thin or too large you will not get an accurate reading; look for a cuff that adjusts to arm size.</li>
<li>Stick to one arm and if possible use the left arm which is closer to your heart.</li>
<li>Keep arm bent at heart level to be most accurate. Sit upright with feet flat on the floor.</li>
<li>Always keep a record of your results to fax, e-mail or take to your physician.</li>
<li>Test at varying times of the day: Monday when getting up, Wednesday during the middle of a hectic day and Friday prior to bed. Make your own schedule that works for you but mix it up.</li>
<li>Do not rely on free public machines. They are only for average arm sizes and may not be giving you correct results.</li>
<li>Keep the tubing lined up with your brachial artery when applying to arm. Wrap the cuff snuggly.</li>
<li>Check the tubing for kinks or cracking due to heat, cold or twisting.</li>
</ol>
Remember that home monitoring does not replace your office visit blood pressure monitoring but it works in conjunction with them; never change your blood pressure medication based on your results without checking with your physician. This is an easy way to empower you to care of yourself . Good luck!<br />
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<strong><em>NOTE:  Remember these are just recommendation Consult your Doctor first to make sure my recommendations fit your special health needs.</em></strong> </div>

Helpful Tips for Blood Pressure Monitoring at Home.

High blood pressure affects almost 75% of people with diabetes; 65% of people with diabetes will suffer from a heart attack or stroke, if t...

Brilliant ways to promote your Website or blog and Get more traffic

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Website promotion is one of the biggest headache after creation of website or blog. Actual need of it arises when you want to earn from your website as well and require lots of visitors as well as a higher page rank.<br />
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If your website is linked from more websites , this could significantly improve your website or blog’s Google page ranking and hence more visitors.<br />
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Here in this post I would discuss some old ways and one new way of promoting your website.<br />
<strong></strong><br />
<strong>1,  Blogs </strong><br />
<strong></strong><br />
This one is the old one, Search Google for your desired keyword and then check for a wordpress blog. most of them allow commenting on their posts once you register with them, like for example you can Articlebase etc. , Some blogs also allow commenting on posts but approve topic related comments and no links inside the comment otherwise your comment would be directed to spam by askimet.<br />
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Here is the trick. once you register, edit your profile and then add your website address in your profile. This way when ever you comment in that blog your name would be linked to your website so when anyone clicks on your name they would be taken to your website or blog.<br />
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Even if you register through Facebook or yahoo or Google, you still can edit your profile and put your website link into it.<br />
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<strong>2. Forums</strong><br />
This is rather very old method and due to sever miss-usage the forum owners have devised new methods of countering spammers or website promoters. these methods includes “Project Honey Pot” and “Stop forum Spam”. if you violate rules of any such forum like <a href="http://www.baqaians.com/bforum/" target="_blank">for example this Forum</a> which used these services on registration,  After Violating their rules your email address would be red flagged all over the world and you would never again be able to register with any other forum with that email address again if that is using These services too. SO BE VERY CAREFUL and only post related content and be friendly with such forums.<br />
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3. <strong>Disqus Comments  </strong><br />
This is the newest way of promoting your website. Go to disqus.com website, Register there. and then edit your profile. There would be a place where you can enter your website address into your profile. After doing that , you are now ready to go. Any website that uses Disqus comment system, just comment on their posts and again be aware that your comment should not be spam or contain any links or your id might be flagged.  After you comment you would see that your Name Hyper-links to your website or blog just like on this website comments. Don’t have a Disqus profile yet? You can easily sign up for one <a href="http://disqus.com/profile/signup/" rel="nofollow" target="_blank">here</a>.<br />
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Thats all for now. if you have any other tricks or ways to website promotion or blog promotion dont forget to share with us and write a positive comment if you like it. Click the share button below to dig or reddit it, you can also share this article on Facebook.<br />
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Another method to increase website traffic is to buy website traffic<span style="color: blue;"><span style="color: blue;">, </span></span>There are certain websites on the internet like pplinx and other( ptc )  pay to click websites and  advertising options like that of AdSense are also available.</div>

Brilliant ways to promote your Website or blog and Get more traffic

Website promotion is one of the biggest headache after creation of website or blog. Actual need of it arises when you want to earn from y...

How to plant a Populus ,Aspen, Safaida, tree from a single branch سفیدہ

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Our world is facing lots of problems . Some of them are threats, like that of atomic or nuclear Wars which may or may not happen , some are related to Racism and religions which may effect cities or countries at a particular point in time but The biggest and eminent threat to the world is of Global warming and cutting trees is one of the leading causes of that.<br />
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Trees provides us with fresh air as they consumes carbon-dioxide and synthesize Oxygen. They add to the beauty of the Planet and even the feeling of looking at lush green trees is just Great.<br />
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During the past few decades , trees have been cut at a tremendous pace , most of the mountains which were once jungles are now bare.  We really need to counter this cutting of trees and everyone has to play a part in it.<br />
<br />
I am playing my part in this campaign by writing this article and not only writing this article but i have just planted over 200 populus trees in the past two days.<br />
<span style="color: #999999;"> </span> <strong>Why Populus , Safaida or Aspen?</strong> Because Its the easiest to plant, and these days (Month of February) is the best time to plant Populus and the top reason for selecting Populus  سفیدہ for plantation is that these tree are the fastest growing trees. You would have a nice big tree within two to three years after plantation.<br />
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 <strong>What to do?</strong> Look for a Populus tree سفیدہ somewhere nearby and cut some small branches of it. Then select a place where you are going to plant those branches. Now If the soil is soft you can just insert the cut end of the branch into the soil otherwise you can make a hole either by digging or by taking a hammer and a metal rod and dig a hole equal to the size of the branch and then put the branch in that hole. Thats it. If  you plant it in the begining of february  then you dont need to water it as the soil is already wet due to winter rains but if you plant in march then you might need to water it two or three times .<br />
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/Urfa3Ftbl14?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
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Take a look at this nicely explained Video above to understand better.</div>

How to plant a Populus ,Aspen, Safaida, tree from a single branch سفیدہ

Our world is facing lots of problems . Some of them are threats, like that of atomic or nuclear Wars which may or may not happen , some a...

Fasting proved to be the secret Weapon against Cancer cells.

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Study at USC in Los Angeles and the Gaslini in Genoa: 48 hours of caloric restriction resulted in effectively reducing the size of tumor and the side effects of Chemotherapy<br /><br />Only forty-eight hours of fasting along with sufficient water intake proved to be beneficial in increasing the validity of chemotherapy and preventing recurrence. This was the result of a study being published in Science Translational Medicine and conducted by researchers led by Valter Longo, director of the Institute of Longevity at the University of Southern California, Los Angeles, with colleagues in the Laboratory of Oncology, Gaslini Institute Gianna Genova, directed by Vito Pistoia.<br /><br />The study revealed that the same benefits – or the slow progression of cancer – can be achieved through molecular strategies that simulate fasting. The question is, what is the mechanism of action that promotes the effect of drugs on malignant cells but protects normal cells?<br /><br />Ten years ago, Longo used the calorie restriction technique (fasting) in animal models, as a tool to enhance the effects of chemotherapy on tumor cells and effectively protect normal cells from the adverse effect of chemotherapy as well as the fasting. Now the answer to why did the fasting resulted hazardous to the tumor cells only and did not effect the normal cells is that tumor cells are multiplied in an uncontrolled way and does not respond to any signal that tries to stop them from growing. In contrast, the normal cell stops proliferation and enters into a self-protection state.<br />
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In a paper published in 2008 by Longo with Raffaghello it has been shown that a caloric restriction (48 hour fast prior to administration of chemotherapy) protects normal cells but not tumor cells in an animal model of neuroblastoma, which is a pediatric cancer with often poor prognosis. ”In other words –  Pistoia explains - the mechanism allows  to distinguish friendly cells from enemy ones. Cancer is like an army of traitors difficult to combat, as they have the same uniform of our soldiers (normal cells). The strategy developed, works by equipping our soldiers to a ‘magic shield’ that protects them from enemies and differentiates ‘traitors.”<br /><br />It was yet to be established whether fasting ( ie caloric restriction) could make cancer cells more sensitive to chemotherapy. The answer came right from the trial that just ended, conducted in several preclinical models of pediatric and adult tumors. It showed that 48 hours of pre-treatment fasting  is not only effective in making cancer cells more vulnerable to the effects of chemo but also delays the progression of the tumor itself. A clinical trial on “therapeutic and protective” fasting   in cancer patients is already underway in some overseas and Europeans centers .<br /><br />Currently, the preliminary results of a study of 10 patients who underwent fasting before administration of anti-cancer drugs, revealed a clear reduction of side effects due to chemo. Similar results emerge from a phase 1 clinical study conducted at the Norris Cancer Center of Los Angeles. Pistoia adds that ”The new study, besides confirming this fact shows that fasting in itself carries antineoplastic action and not only this but the Fasting may also prove effective in reducing the incidence of secondary tumors, independent of the original one and also reduce the toxicity associated with chemotherapy. “</div>

Fasting proved to be the secret Weapon against Cancer cells.

Study at USC in Los Angeles and the Gaslini in Genoa: 48 hours of caloric restriction resulted in effectively reducing the size of tumor ...

How To find out Fake Facebook Profiles! and know who’s stealing your images.

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Are you a facebook user? well tens of thousands of facebook profiles are fake, and most of them are girls profiles. Today i am going to tell you about a trick which can help you find out fake profiles and fake profile pictures. plus you can also know who is stealing your picture for their own fake facebook profile.<br />
Lets continue , here in this tutorial i’ll sow you how you can find out if that gorgeous girl on facebook you’ve been talking to recently is real or just a creepy boy messing with you! So how do you do that? The answer is Reverse Image Lookups so lets come to the point and not waste more time and get started with the real deal.<br />
You can also use this guide to find out  if some one is simply stealing your images and posting them as theirs.<br />
<strong>STEP 1</strong>: Go to facebook profile you want to check. and right click on users photo and click on view image. Do same with your photo and you can find if some one is using it without your permission on internet!<br />
<strong>STEP 2</strong>: Open a new tab and browse to tineye.com its an reverse image search service, which lets you look for similar images over millions of webpages in their database. Its a free service and requires no sign up.<br />
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<strong>STEP 3:</strong> Upload the image or give the image url you got from step one and submit the form.<br />
<strong>STEP 4: </strong>Wait of search results to appear, you’d get link to pages hosting same or slightly modified picture of person you’re tracking. If you have one of those friends who change their photo everyday and look like a model you’ll be surprised by the results.<br />
<strong>STEP 5: </strong>If you find out that your online ‘girlfriend’ is a fake, its about time  you start going out and seeing people in real life.<br />
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<span style="color: #999999;">You may be here because you searched for how to find out who is behind a fake facebook account, how can i find out if a girl is fake on facebook, how do you find out if a person on fb is a fake?, how to find out if a picture is fake, Fake Facebook profiles</span></div>
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How To find out Fake Facebook Profiles! and know who’s stealing your images.

Are you a facebook user? well tens of thousands of facebook profiles are fake, and most of them are girls profiles. Today i am going to t...

About this spotzero blog

I have just started my own blog for the first time , to be honest I have no idea what this blog would or should contain. The first thing th...