Download Original Windows 7 ,all editions legally from Microsoft.

<div dir="ltr" style="text-align: left;" trbidi="on"> Many online shops and retailers (e.g. Digital River) sell Windows 7 licenses, and to fulfill the orders, the online stores host and provide digital downloads of Windows 7 setup installation files in the form of ISO image, which can then be unpacked and extracted, or used to mount on virtual drive and burnt to a DVD media disc to clean install Windows 7 on a blank PC or upgrade a system from existing operating system.<br /> <br /> Here’s a list of available direct download links for Windows 7 all editions. <b>All these files are in ISO format. </b>For those who dont know what ISO is, ISO files are frequently used to distribute CD or DVD images. For example, if you download a popular windows distribution like links below, what you’ll most likely download is actually an .iso file.<br /> <br /> Using a CD or DVD burning program (like ImgBurn), you can then write that ISO image to an actual disc. It requires a special technique to properly create the image, which is why you need to use tools like ImgBurn. You can’t just copy the file to the media and expect it to work. If you burn the ISO to the disc and still see the .iso file when you look at the disc, then you’ve burned it to the disk as a file – it needs to be burned to the disc as an ISO.<br /> <br /> When you examine the properly completed disc, you’ll see all the files and folders that were contained within the ISO image. In the case of the Linux distribution, you’ll probably even be able to boot from the CD or DVD that you just created.<br /> <br /> Even when you’re not dealing with software distribution, simply burning the ISO file to a disc will make the contents of the ISO readable by simply reading the contents of that disc.<br /> <br /> <br /> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> Windows 7 Professional x64 (64-bit)</h3> <ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;"> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65805/X15-65805.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65805/X15-65805.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65813/X15-65813.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65813/X15-65813.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65811/X15-65811.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65811/X15-65811.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65843/X15-65843.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65843/X15-65843.iso</a></li> </ul> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> Windows 7 Professional x86 (32-bit)</h3> <ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;"> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65804/X15-65804.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65804/X15-65804.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65812/X15-65812.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65812/X15-65812.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65810/X15-65810.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65810/X15-65810.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65842/X15-65842.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65842/X15-65842.iso</a></li> </ul> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> Windows 7 Home Premium x64 (64-bit)</h3> <ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;"> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65733/X15-65733.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65733/X15-65733.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65741/X15-65741.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65741/X15-65741.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65739.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65739.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65771/X15-65771.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65771/X15-65771.iso</a></li> </ul> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> Windows 7 Home Premium x86 (32-bit)</h3> <ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;"> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65732/X15-65732.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65732/X15-65732.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65740/X15-65740.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65740/X15-65740.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65738.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65738.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65770/X15-65770.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65770/X15-65770.iso</a></li> </ul> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> Windows 7 N Version Direct Download Links [Windows 7 N English for Europe - No Windows Media Player (WMP12)]</h3> <ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;"> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Home Premium N x86 (32-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13457/X16-13457.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13457/X16-13457.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Home Premium N x64 (64-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13459/X16-13459.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13459/X16-13459.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Professional N x86 (32-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13548/X16-13548.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13548/X16-13548.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Professional N x64 (64-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13550/X16-13550.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13550/X16-13550.iso</a></li> </ul> <div> <span style="font-family: Arial, Liberation Sans, DejaVu Sans, sans-serif;"><span style="font-size: 14px; line-height: 17.804800033569336px;"><br /></span></span></div> <div> <span style="color: red; font-family: Arial, Liberation Sans, DejaVu Sans, sans-serif;"><span style="font-size: 14px; line-height: 17.804800033569336px;"><b>Are these Legal?</b></span></span></div> <div> <span style="color: red; font-family: Arial, Liberation Sans, DejaVu Sans, sans-serif;"><span style="font-size: 14px; line-height: 17.804800033569336px;"><b><br /></b></span></span></div> <div> <span style="font-family: Arial, Liberation Sans, DejaVu Sans, sans-serif;"><span style="font-size: 14px; line-height: 17.804800033569336px;"><div> Yes it is legal as long as you have a legitimate key.</div> <div> <br /></div> <div> These download as an .ISO file, which is used to create an install DVD using most DVD/CD burning software.</div> <div> <br /></div> <h3 style="text-align: left;"> <b>Service Pack 1  Updates links Direct download</b></h3> <div> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> Windows 7 Ultimate SP1-U ISO</h3> <ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;"> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x86: <a href="http://msft.digitalrivercontent.net/win/X17-59463.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59463.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x64: <a href="http://msft.digitalrivercontent.net/win/X17-59465.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59465.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x86: <a href="http://msft.digitalrivercontent.net/win/X17-59477.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59477.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59479.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59479.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58877.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58877.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x64: <a href="http://msft.digitalrivercontent.net/win/X17-58879.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58879.iso</a></li> </ul> <h3 style="background-attachment: initial; background-clip: initial; 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background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German x86: <a href="http://msft.digitalrivercontent.net/win/X17-59886.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59886.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German x64: <a href="http://msft.digitalrivercontent.net/win/X17-59885.iso" style="background-attachment: initial; 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background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59197.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59197.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58866.iso" style="background-attachment: initial; 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background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59212.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59212.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59215.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59215.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x86: <a href="http://msft.digitalrivercontent.net/win/X17-59246.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59246.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x64: <a href="http://msft.digitalrivercontent.net/win/X17-59247.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59247.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59271.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59271.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59273.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59273.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59229.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59229.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59231.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59231.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59192.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59192.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59194.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59194.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x86: <a href="http://msft.digitalrivercontent.net/win/X17-59233.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59233.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x64: <a href="http://msft.digitalrivercontent.net/win/X17-59236.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59236.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59891.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59891.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59883.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59883.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Traditional Chinese x86: <a href="http://msft.digitalrivercontent.net/win/X17-59295.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59295.iso</a></li> <li style="background-attachment: initial; 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background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59299.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Korea x64: <a href="http://msft.digitalrivercontent.net/win/X17-59300.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59300.iso</a></li> </ul> <h3 style="background-attachment: initial; 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border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x86: <a href="http://msft.digitalrivercontent.net/win/X17-59335.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59335.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x64: <a href="http://msft.digitalrivercontent.net/win/X17-59337.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; 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background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German x64: <a href="http://msft.digitalrivercontent.net/win/X17-59327.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59327.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x86: <a href="http://msft.digitalrivercontent.net/win/X17-59348.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59348.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59351.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59351.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58871.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58871.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x64: <a href="http://msft.digitalrivercontent.net/win/X17-58874.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58874.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59364.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59364.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59366.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59366.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x86: <a href="http://msft.digitalrivercontent.net/win/X17-59395.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59395.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x64: <a href="http://msft.digitalrivercontent.net/win/X17-59398.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59398.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59418.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59418.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59424.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59424.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59380.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59380.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59383.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59383.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59344.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59344.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59346.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59346.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x86: <a href="http://msft.digitalrivercontent.net/win/X17-59384.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59384.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x64: <a href="http://msft.digitalrivercontent.net/win/X17-59387.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59387.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59318.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59318.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59320.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59320.iso</a></li> </ul> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> Windows 7 Home Premium SP1-U ISO</h3> <ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;"> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x86: <a href="http://msft.digitalrivercontent.net/win/X17-58996.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58996.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x64: <a href="http://msft.digitalrivercontent.net/win/X17-58997.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58997.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58857.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58857.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x64: <a href="http://msft.digitalrivercontent.net/win/X17-58859.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58859.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x86: <a href="http://msft.digitalrivercontent.net/win/X17-59007.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59007.iso</a></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59009.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59009.iso</a></li> </ul> <div> Good Luck</div> </div> </span></span></div> </div>

Download Original Windows 7 ,all editions legally from Microsoft.

Many online shops and retailers (e.g. Digital River) sell Windows 7 licenses, and to fulfill the orders, the online stores host and provide...

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How to block and get rid of Ufone Promotional Messages ?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiDPuPyqxx45phMGm75Id5_vYp8SxogXrphiij6xAj4QcIi9OEaYNXVyahoEA66EM2r2_E5UXtUMI04dmdtI2eTMcCcNv-Oa9KIDkj28jsMqV6PN_BUqKt7YZS3P5Au8ZAKa6x94WShzWV/s1600/stop+spam.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiDPuPyqxx45phMGm75Id5_vYp8SxogXrphiij6xAj4QcIi9OEaYNXVyahoEA66EM2r2_E5UXtUMI04dmdtI2eTMcCcNv-Oa9KIDkj28jsMqV6PN_BUqKt7YZS3P5Au8ZAKa6x94WShzWV/s1600/stop+spam.jpg" /></a></div> Are you sick and tired of the advertising messages on your cell number constantly. Nearly everyone who possess a mobile phone is tired of receiving bulks of promotional SMS from their subscribed telecom companies like Ufone, Mobilink, Zong, Telenor and Warid. But you can deactivate all those promotional messages by cellular operator<br /> <br /> <div style="text-align: justify;"> All you have to do is to call your respective Customer helpline and reach your Customer Service Representative (CSR). Ask your CSR to ban all those promotional SMS from their company to be received on your number. Here is the list of Customer Helpline numbers just in case you don’t remember them. Mobilink (111), Ufone (333), Zong (310), Warid (321) and Telenor (345).</div> <br /> <blockquote class="tr_bq"> As I have inquired about the same with Ufone Help Desk after some in depth talking he revealed the trick of blocking these sms. The CSR gave  me the number ‘ <span style="color: red;"><b>25625</b></span> ‘ (with Zero Call Charges) to call to and have the Ufone and third-party Promotional messages (Spam) turned off. </blockquote> <br /> Its a computerized service and after you make the request formally by calling on the given number, the computer would tell you that your request will take upto 7 days to complete.<br /> <br />  For Jazz mobilink Users: To Block Promotional Msgs Type "ALL" Send To <b><span style="color: red;">258 </span></b><span style="color: red;"><span style="color: blue;">(This has not been verified)</span></span><br /> <br /> I hope there will be some PTA rules and guidelines that exist for these Operator(s) promotional and their third-party promotional (sponsors) messages, as according to the Call Center Agent ‘ ALL Ufone Customers are subscribed to these promotional alerts ‘ i.e. without their intent !<br /> <br /> <div style="text-align: justify;"> Now just call them and get relieved from constant vibrations and SMS beeps that used to disturb your daily routines. Now you don’t have to get notified about latest “exciting” offers and details of “Lucky draws” by your service provider. Keep on using Mobile services without much irritation from your mobile company.</div> <div style="text-align: justify;"> In worst case scenario, if cellular operator does not pay attention to your request, then you have a door open. Just send your complaint to Pakistan Telecommunication Authority (PTA) by calling them on 051-9225325 or send an email at <span style="color: blue;"> complaint@pta.gov.pk</span></div> </div>

How to block and get rid of Ufone Promotional Messages ?

Are you sick and tired of the advertising messages on your cell number constantly. Nearly everyone who possess a mobile phone is tired o...

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Emails services we use, our privacy concerns and our choices.

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwx5aQovaW1Pe78Jj9EALX6APDJMfm17Nx-sCBgmTdBYIxxoLuq6RbDbvId_qYYTPr-l4J53-9oFudowdl_1C5uQrrnFP-7SCe9kI_QxB_q8S3YgxMJEY0oVE0NLsTZKRDOgCMaDFn50TG/s1600/postalmail.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwx5aQovaW1Pe78Jj9EALX6APDJMfm17Nx-sCBgmTdBYIxxoLuq6RbDbvId_qYYTPr-l4J53-9oFudowdl_1C5uQrrnFP-7SCe9kI_QxB_q8S3YgxMJEY0oVE0NLsTZKRDOgCMaDFn50TG/s320/postalmail.JPG" width="320" /></a></div> Email has become part and parcel of our life. Postal service has become thing of the past. Even fax has been replaced by email service because why not send a scanned copy of your document via email rather than a black and white fax. The requirement of email for using nearly every service on internet has made email into a basic necessity, every time you sign up for any thing on the internet, you would not be able to do it if you lack an email address but apart from that email address has become a sort of identity for every person, or organisation.<br /> <br /> Having said that email has made life a lot easier than it was before when only postal service and fax was present but along with that ease we also lost our privacy. When in previous era some sent you a letter via postal mail, it was understood that no one else had read it and you were the only person to open the envelope but things are not the same in case of email. Unlike postal mail email is vulnerable to be read by third parties.<br /> <br /> Firstly we use email on our laptops, tablet and smartphone. anyone who has access to any of the three may easily access our emails but lets say this in not the case even then so our email is not secure because of the involvement of different connections, routers and servers owned by different companies. This means that even if your connection is secure there is no guarantee that other connections would be secure too. Your email could be accessed at different points either physically or virtually. Even when some server wants to backup their data you email is also stored in that backup which then becomes a kind of archive laying there to be read by anyone with access.<br /> <br /> Lets suppose we somehow manage to get secure services for our emails but then their is the government surveillance thing. what choice do you have now when even the government "whose job is to protect the privacy of its citizens is after your emails destroying your privacy in ways you cant even imagine one example of which is the NSA’s PRISM surveillance Program. In united states "Electronic Communications Privacy Act" was introduced which means after 180 days your email no longer remains a protected communication. it just become a sort of database record. So if a government agency want a public access to your emails instead of PRISM system, they would only require a subpoena—instead of a warrant to access your email. Other countries of the world lacks even this 180 days of protection.<br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLiqJpMoQ1_cwUMw76bAme55y9XQbqUIdMoewaV1heQqpbHifGlgGUqAsIbc1_GFdwGsghiOjcW4FhEhazY4cPneLn7IaQaM_zY9oupBl8mPBUjHnIFtLP9Fya3pMDVP9RRFgm4h-ZIfom/s1600/prism+one.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLiqJpMoQ1_cwUMw76bAme55y9XQbqUIdMoewaV1heQqpbHifGlgGUqAsIbc1_GFdwGsghiOjcW4FhEhazY4cPneLn7IaQaM_zY9oupBl8mPBUjHnIFtLP9Fya3pMDVP9RRFgm4h-ZIfom/s1600/prism+one.JPG" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Source of image is Wikipedia</td></tr> </tbody></table> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uPYxH7yvOelqbceTCsylpNx4TGSetokE23jUOQXI4m8TaZC5lfNVVhuTww_XOm3yQjqQnVlLw3OSQyyuT_rnxS_2D4rhVEFWiqUt6N0aE-at6wLzkWDuulDQqgRtG2-bnsKBWu1m8mjf/s1600/prism+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uPYxH7yvOelqbceTCsylpNx4TGSetokE23jUOQXI4m8TaZC5lfNVVhuTww_XOm3yQjqQnVlLw3OSQyyuT_rnxS_2D4rhVEFWiqUt6N0aE-at6wLzkWDuulDQqgRtG2-bnsKBWu1m8mjf/s1600/prism+2.JPG" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Source of image is Wikipedia</td></tr> </tbody></table> <br /> Many companies around the world have made efforts to make email more secure, but ever since the shutdown of <b>Lavabit</b> which was considered to be the most secure email service to date (reportedly used by NSA leaker Edward Snowden) and <b>Silent Circle</b> by government surveillance programs it has become virtually impossible to have a secure email service Unless otherwise some other system is introduced which is completely based on some newer platform and does not use any of the resources used by email.<br /> <br /> <b>Concluding that having a secure email service is not achievable so there is no point in looking for secure email service provider, so lets discuss different email service providers and their pros and cons.</b><br /> <br /> <b>Cost</b><br /> Whenever we need an email service the first thing we look for is that the service is provided free of cost. fortunately there are many available like some used internationally Hotmail, yahoo-mail and Gmail and some other providers that are limited to specific countries like Mail.ru which is Russian email service and AOL mail which provide services in united states. Thanks to advertisements the biggest tech giants like Microsoft and Google provides email services with ads for free to users.<br /> <br /> <b>Data Storage</b><br /> Hotmail and yahoo were the leading email service providers in the past decade when there was no Gmail. Apart from the fact that they gave each user a limited storage space and if a user was unable to use the service for more than two months they would just delete all their data and important emails and in order to receive new emails you were forced to re-activate you email. Then Gmail was born and apart from free service it brought an end to the data storage limits and the fear of loosing all the email because of not being able to log in for long time. Millions have left Hotmail and Yahoo Mail and started using Gmail for just the two reasons mentioned  above but these are not the only reasons. The only other reason that kept people attracted to yahoo and Hotmail was their messenger service but since the arrival of Skype and other VOIP services people no longer are interested in messengers too. The fact that Gmail is faster, easier to use and even lighter to load have made the future of other email services very dark.<br /> <br /> <b>Quality of Service</b><br /> I personally  have maintained both yahoo and Gmail services but when ever i check Yahomail its like a headache.  Most of the times when the inbox opens i am unable to open any email. just keep on clicking emails and nothing seems to be working. Its like if the page is dead. At first i thought something was wrong with my computer but when i opened other websites in other tabs they worked just fine, the problem was only within Yahoo-mail service. since the past few weeks i have now set forwarding on yahoo to my Gmail account so that i don't have to keep waiting for yahoo mail to open.<br /> <br /> <b>Ease of use</b><br /> After checking all email service providers , Gmail turned out to be the easiest to use specially with the auto draft system which saves your incomplete email after every few seconds so you wont have to start from scratch again in case of any unexpected power failure or some issues with your PC.<br /> <br /> Now that Google had introduced services like YouTube and GooglePlus it has become nearly impossible for other email service providers to compete with Gmail. Some websites discuss that Google reads our emails to provide relevant advertisements so its not secure. Then again as we have concluded that emails can never be secure so who cares if some bots read the emails to display relevant ads.<br /> <br /> I hope after reading this post you would now stop looking for security and privacy in email services and instead look for quality and ease of use in service.<br /> <br /> Comments are welcomed you you want to share your views.<br /> <br /></div>

Emails services we use, our privacy concerns and our choices.

Email has become part and parcel of our life. Postal service has become thing of the past. Even fax has been replaced by email service be...

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Brain falls asleep 'in stages', that's why we forget

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFV2hdV1CHjkc0GeyFSdEazhJ99MaWahjt9G15ClPkfOCq8pxNDMA9986_u66ckzW8jYPIi0nzJtyrTDt-_xVItzGRSTNMitSNkTAKBwf-ygzPLtpSgCOW9dGETfd9HHQrcr0yu6koed8/s1600/brain.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFV2hdV1CHjkc0GeyFSdEazhJ99MaWahjt9G15ClPkfOCq8pxNDMA9986_u66ckzW8jYPIi0nzJtyrTDt-_xVItzGRSTNMitSNkTAKBwf-ygzPLtpSgCOW9dGETfd9HHQrcr0yu6koed8/s1600/brain.JPG" /></a></div> We know that there are two main types of sleep:<br /> <ol> <li>Non-Rapid Eye Movement (NREM) Sleep also known as <i>quiet sleep</i></li> <li>Rapid Eye Movement (REM) Sleep also known as <i>active sleep</i> or <i>paradoxical sleep</i></li> </ol> In this post I am not talking about types of sleep or stages of sleeps instead we are talking about the different portions of brain and how each portion sleeps before or after another is discussed.<br /> <br /> Research suggest that the reason we forget may be because Brain falls asleep 'in stages'.  This research not only explains 'amnesia' before you go to sleep, but also addresses insomnia.<br /> <br /> The brain does not fall asleep all at once, but in stages, and this would explain why we forget the last things we do, say or read a little before falling asleep.  It was discovered by researchers at the ' Niguarda and ' Sacco Hospital in Milan . The  study was recently published in the journal <strong>Neuroimage</strong>.  According to scientists this discovery, in which they collaborated with Departments of Psychology, University of L'Aquila and Rome, would also explain some types of sleepwalking and insomnia. <br /> <br /> Results of the research add to increasing evidence showing that wakefulness and sleep are not mutually exclusive states, but rather part of a continuum in which different areas of the brain takes part in a progressive manner, thus allowing for the occurrence of dissociated activity patterns in different cortical and subcortical structures characterizing different conditions like insomnia as well as other physiological and pathological condition<br /> <br />   The study showed the weak currents of some portions  of the brain, particularly the hippocampus, "structure crucial for the preservation of the memories in our brain, showing that this goes into a sleep state before the cerebral cortex, which presides over the cognitive, sensory, motor, and language."  In other words, the part of the brain that deals with memory falls asleep before that of language, and this explains the 'amnesia' of what we say or read before falling asleep.<br /> <br /> To read the complete research work please read latest publication of the journal <strong>Neuroimage.</strong><br /> <br />  </div>

Brain falls asleep 'in stages', that's why we forget

We know that there are two main types of sleep: Non-Rapid Eye Movement (NREM) Sleep also known as quiet sleep Rapid Eye Movement (REM)...

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Coffee facts, If you are a coffee lover you should know this

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrS0uDcg4GkK8zx4ILSPJFtnA4yBiCZYmS5c9IsK0JsVLwzZQMw5gNEKB5wqyVejHIrUBIzDlUoXQfKCI8_-vwcW-380pPPRrqH6GqzaVIpxdYRF5QixGoZ8aFDaxueNkhSgVWoHS1lmg/s1600/coffee1.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrS0uDcg4GkK8zx4ILSPJFtnA4yBiCZYmS5c9IsK0JsVLwzZQMw5gNEKB5wqyVejHIrUBIzDlUoXQfKCI8_-vwcW-380pPPRrqH6GqzaVIpxdYRF5QixGoZ8aFDaxueNkhSgVWoHS1lmg/s320/coffee1.PNG" width="320"></a></div> <b>Where does coffee get its name from?</b><br>The southwestern region of Kaffa in Ethiopia, whose name the coffee plant bears, is considered to be the cradle of this caffeinated beverage. The legend tells of</div>

Coffee facts, If you are a coffee lover you should know this

Where does coffee get its name from? The southwestern region of Kaffa in Ethiopia, whose name the coffee plant bears, is considered to be...

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Truth and benefits of bitter gourd ( karela ) کڑوا کریلا کے فوائد

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaENzbIkB7L-fRFdUxFxsRJA-o3vBUnLgISqQ2cLL0O8aPRKmSNnGZ8XGhbRTshY9A4NkeIWiFAdqlufRziE3MCF9yyNaHIjjjNcww8kUs0Qq87ByEF6sk-NRMyG6mYmwAeGBa_U28D-M/s1600/karwakareela.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaENzbIkB7L-fRFdUxFxsRJA-o3vBUnLgISqQ2cLL0O8aPRKmSNnGZ8XGhbRTshY9A4NkeIWiFAdqlufRziE3MCF9yyNaHIjjjNcww8kUs0Qq87ByEF6sk-NRMyG6mYmwAeGBa_U28D-M/s320/karwakareela.JPG" width="320" /></a></div> Everyone hates karela. Every Child as well as adults frown, the moment they see this vegetable served on their plates. The reason of this hatred is the bitterness of this vegetable . Although everyone remember this vegetable due of its bitter-tasting property, a sweet fact about Bitter Gourd, also known as Bitter Melon or karela in urdu, is that it has a lots of health benefits, nutritional benifits as well as medicinal benefits.<br /> <br /> <br /> <div> <br /></div> <div> Here are a brief mention of few of its health benefits<br /> <br /> <b>Health Benefits</b><br /> <ol style="text-align: left;"> <li>Regular consumption of bitter melon juice has been proven to improve stamina level.</li> <li>karela or bitter gourd increases energy in body.</li> <li>This bitter juice helps to strengthen your immune system. This increases your body’s resistance against infections and let you live a healthy life.</li> <li>Studies suggests that Sleeping patterns improve by drinking its juice regularly.</li> <li>It contains momordicin and charatin which are known to decrease blood sugar levels so patients suffering from diabetes mellitis can benefit from it.</li> </ol> <div> <b><span style="color: red;">Important Note</span></b>:<i><span style="color: blue;"> Medicine are prescribed for a very good reason so if any food helps you with your disease that does not means its an alternative to your medication. At most the doctor may titrate the dosage but it can never be a replacement to your drug regimen. In short never stop taking your medication unless the doctor orders you to do that.</span></i></div> <br /> <b>Nutritional Benefits</b><br /> <ol style="text-align: left;"> <li>Bitter melons are very low in calories so those who are dieting and diabetics can eat without any worries.</li> <li>They are filled with precious nutrients which help in rejuvenating your body.</li> <li>These gourds are an excellent source of vitamins such as B1, B2, B3, as well as C.</li> <li>They are a rich source of minerals such as zinc, magnesium, folic acid, iron, manganese and phosphorus. Each of these elements is necessary for our health like zinc is required for hair, fiolic acid and iron for blood etc</li> <li>The beta-carotene in bitter gourds is twice as that of broccoli. This helps in vision and repairing epithilial cells.</li> <li>They have twice the calcium content of spinach which means stronger bones and safeguard from osteoporosis</li> <li>They contain twice the potassium content of a banana.</li> <li>They are high in dietary fiber helping those who suffer from constipation.</li> </ol> <div> Share my post with your friends if you like it. Thanks</div> </div> </div>

Truth and benefits of bitter gourd ( karela ) کڑوا کریلا کے فوائد

Everyone hates karela. Every Child as well as adults frown, the moment they see this vegetable served on their plates. The reason of this...

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Big pharmaceuticals ready to fill their pockets up using new hepatitis c drug

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkwOmkY11IvM6sEM_qHL8nosI6IeenbBJ0DzzRfv0lwnNQ3k0aOt32bob5h_LUlQ4Dx7MIuIU2WIB_JfEVRTKjQB3V_WtmLZpBgz5GRVfm7Sy6ErTbozvMcTuAfpPyeZ1YFfrTpb4gjefV/s1600/hepc.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkwOmkY11IvM6sEM_qHL8nosI6IeenbBJ0DzzRfv0lwnNQ3k0aOt32bob5h_LUlQ4Dx7MIuIU2WIB_JfEVRTKjQB3V_WtmLZpBgz5GRVfm7Sy6ErTbozvMcTuAfpPyeZ1YFfrTpb4gjefV/s320/hepc.JPG" width="320"></a></div> When ever there is some Good news for patients suffering from some miserable disease there is almost always the matter of the fact that the pharmaceutical companies would bargain on the live of the sufferers by putting a price tag that is not affordable by most of the patients.<br> <i>The same is the matter here, big pharmaceutical company is ready to fill their pockets up using new hepatitis c drug.</i> Although "It's a revolutionary drug, a great news for all those who suffer from hepatitis C".  American doctors have no doubt that the drug, now approved by the Food and Drug Administration, is intended to open a new frontier in the fight against one of the most dangerous and widespread diseases.<br> </div>

Big pharmaceuticals ready to fill their pockets up using new hepatitis c drug

When ever there is some Good news for patients suffering from some miserable disease there is almost always the matter of the fact that t...

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Good news for patients suffering from arthritis, joint pain.

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEEPBhIHUMBUmzgWW4PyUjmMh01NvGoADEfghf70mw-mv55TKhvRZsXiBgoeOyqt3jNrCNSYejVA2Qt04Lig-1XAVuzn7MgblHo5xXtcOl52Li_6CyUoV004IIdlVPSfXcerrmCW-fcj1/s1600/joint+pain.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEEPBhIHUMBUmzgWW4PyUjmMh01NvGoADEfghf70mw-mv55TKhvRZsXiBgoeOyqt3jNrCNSYejVA2Qt04Lig-1XAVuzn7MgblHo5xXtcOl52Li_6CyUoV004IIdlVPSfXcerrmCW-fcj1/s200/joint+pain.JPG" width="200"></a></div> Arthritis is one of the most common debilitating conditions from which at-least one or more family members suffer in every family during their life time. This leads to frequent doctor visits and taking a load of pain killers that seems to be effective for two to three hours and then the pain starts again because there is a limit to the number of pills you can take because of it high profile of adverse effects.<br> <br> Most patients then turns to unconventional remedies, herbal treatments and homeopathic treatments and when all those fails they fell into the abyss of depression.<br> </div>

Good news for patients suffering from arthritis, joint pain.

Arthritis is one of the most common debilitating conditions from which at-least one or more family members suffer in every family during ...

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Did you know that Blue light invigorates you better than drinking coffee

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJWE4zOmZPB3uh02IROFpVBuV4mLPIRBj2oM4m-ORIKxzDu2qvR4UKgXSNTqfvQbWT-B8PY48aQ57Q97R4cpUxV9LMQ6KFaTBkubZj60bVybVQbzZ0NbPTKuF1OZOHnfmXgyHgPk36Sc8/s1600/morphed+butterfly.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJWE4zOmZPB3uh02IROFpVBuV4mLPIRBj2oM4m-ORIKxzDu2qvR4UKgXSNTqfvQbWT-B8PY48aQ57Q97R4cpUxV9LMQ6KFaTBkubZj60bVybVQbzZ0NbPTKuF1OZOHnfmXgyHgPk36Sc8/s320/morphed+butterfly.jpg" width="320"></a></div> <b>Did you know that Blue light invigorates better than coffee with no ill effects, it can increase your concentration and makes you more active</b><br> <br> Most of the time when you ask people which color they like most, they would answer Blue or light blue with out having any clue whatsoever why they like it.<br> </div>

Did you know that Blue light invigorates you better than drinking coffee

Did you know that Blue light invigorates better than coffee with no ill effects, it can increase your concentration and makes you more ac...

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Headphones that also cures baldness, grows back your hair

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSkpP90qQoDRwlHTGWhuSJFyTY4S80ijHwCcFCXb4uR5dr1L1UDbrw2if6lXQk2ibZqEISn3ME901KNZljeTVcywuoG-h17XH_d02ahyphenhyphenyDG-wbR3uBZ3cYBAemXngg7AEYKnbUZFbHmRz/s1600/hairloss.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSkpP90qQoDRwlHTGWhuSJFyTY4S80ijHwCcFCXb4uR5dr1L1UDbrw2if6lXQk2ibZqEISn3ME901KNZljeTVcywuoG-h17XH_d02ahyphenhyphenyDG-wbR3uBZ3cYBAemXngg7AEYKnbUZFbHmRz/s320/hairloss.JPG" width="320"></a></div> Male pattern baldness is a dilemma faced by millions of men. Research shows that up to 70% of men at some point in their lifetime would suffer from it. For young adults  its one of the top reasons of anxiety. Several medication and surgical therapies have been promoted during the past two decades for its treatment. Quacks sell different color of oils to people who just want their hair back.<br> </div>

Headphones that also cures baldness, grows back your hair

Male pattern baldness is a dilemma faced by millions of men. Research shows that up to 70% of men at some point in their lifetime would...

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Difference between boys and girls.

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm9XLX-zz0fu3EiLqG10Ouw8UWW4JpKddnMATEPQny252LdH-rLzwweH46O8PiWmWFH04y6auDB2mPUG92cmRUDOSlc3O6NUTdbV9hS1Y6Jzy0c4QsUKH_q8eI4zV8HQPfYxebhXHfkUVe/s1600/boys+and+girls.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm9XLX-zz0fu3EiLqG10Ouw8UWW4JpKddnMATEPQny252LdH-rLzwweH46O8PiWmWFH04y6auDB2mPUG92cmRUDOSlc3O6NUTdbV9hS1Y6Jzy0c4QsUKH_q8eI4zV8HQPfYxebhXHfkUVe/s320/boys+and+girls.JPG" width="320"></a></div> There are a lot of differences between males and females or you can say boys and girls, i am going to discuss just a few of them. you dont have to agree with me on each and every one. If you disagree on any point just share your views in comments<br> <br> so here we go:<br> <br> <b><br></b> <b>Attitudes towards Relationships</b><br> Boys usually dont refer to a relationship as relationship -- he just consider it part of daily routines until its no more there." Girls think their life would be ruined if they breakup, Guys think they would be more happy after it.<br> </div>

Difference between boys and girls.

There are a lot of differences between males and females or you can say boys and girls, i am going to discuss just a few of them. you don...

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Surprising facts that are hard to believe, some even sound ridiculous

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="color: #0b5394;">Here are some of the variety of wonders and funny incidents, which could be perceived as nonsense and fraud and even sound ridiculous.  But the fact is they are not. All these are verified Facts.</span><br> <span style="color: #0b5394;"><br></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHKq_5_tWS6OIWLf4eIbnwwUPVGOe6wwmrj9g-xqhBuGExSY699xW8zR4qQGeeyoCTwZF_kl9xDyq1N2cKRh3WJZpHBOsZylZCEd_sMqs1T5jvxOc5HiLXppc23DS-9haeYGRuPvsK2zM/s1600/apollo.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHKq_5_tWS6OIWLf4eIbnwwUPVGOe6wwmrj9g-xqhBuGExSY699xW8zR4qQGeeyoCTwZF_kl9xDyq1N2cKRh3WJZpHBOsZylZCEd_sMqs1T5jvxOc5HiLXppc23DS-9haeYGRuPvsK2zM/s320/apollo.JPG" width="320"></a></div> Everyone Knows that Neil Alden Armstrong was an American astronaut and the first person to walk on the Moon. The surprising fact is that when Astronaut Neil Armstrong completed his mission on moon and returned to earth he was forced to go through customs upon arrival in Honolulu Honolulu Airport in Hawaii on July 24, 1969 - the day the Apollo 11 crew splashed down in the Pacific Ocean to end their historic moon landing mission.<br> <br> <br> The customs form is signed by all three Apollo 11 astronauts. They declared their cargo and listed their flight route as starting from Cape Kennedy (now Cape Canaveral) in Florida with a stopover on the moon and final destination back on earth.<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcpQhAhGg8TeXnUCt_E9MHnap2AzGEoGVUnLw_21ZHZ_yx4XG1jWojkGb0Hj3v6sBZ94zzrf4-Zsrx6LCUPmn0iZT4yxLlZwp_KWORntSPRihLzL6USRSeK7YbRYWX6R8EOwfAvVYY5MKr/s1600/moon+visit.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcpQhAhGg8TeXnUCt_E9MHnap2AzGEoGVUnLw_21ZHZ_yx4XG1jWojkGb0Hj3v6sBZ94zzrf4-Zsrx6LCUPmn0iZT4yxLlZwp_KWORntSPRihLzL6USRSeK7YbRYWX6R8EOwfAvVYY5MKr/s1600/moon+visit.jpg"></a></div> <div class="separator" style="clear: both; text-align: center;"> <br></div> <div class="separator" style="clear: both; text-align: center;"> </div> </div>

Surprising facts that are hard to believe, some even sound ridiculous

Here are some of the variety of wonders and funny incidents, which could be perceived as nonsense and fraud and even sound ridiculous.  But...

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A Glimpse of What people usually say about Imran Khan and his actions

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNRxrZK7w_13NjD3spnAk3TdmUI1MULFAFp6zV_7wHGpokA10FCuaT94yZKXYPmFhiSEOZfKyNcbZaJDeRnJlPVUaDjG4o9DXpRDHVwoDPVwlRxopKcqZMYKTpROo-kgKP8AzLcElivo/s1600/imran+khan.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNRxrZK7w_13NjD3spnAk3TdmUI1MULFAFp6zV_7wHGpokA10FCuaT94yZKXYPmFhiSEOZfKyNcbZaJDeRnJlPVUaDjG4o9DXpRDHVwoDPVwlRxopKcqZMYKTpROo-kgKP8AzLcElivo/s320/imran+khan.JPG" width="320" /></a></div> Last night i was reading an article in a news website, The article was so nicely written that i got hooked up after reading the first line. When i was finished with reading the article my heart was full of praise for the writer and i scrolled down to write a comment for thanking the writer for such a nice piece of writing but while i was doing this something more amazing happened. Some else has commented before me but it was not about the article itself but sort of continuance to the article.<br /> <br /> The comment was so true  and appealing that i thought of sharing it with my friends. Since most computers or i would rather say nearly all computers are devoid of readable Urdu fonts so i did a little homework and am now presenting you a part of the comment in a nice readable format.<br /> <br /> I hope you would like it and don't forget to share it on Facebook or Twitter by clicking the share buttons below.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS6YAebDM_wBm7x_KSqnGEQwHC6TcfhWPlGDez6vbQg7F_9R_DkdH75mvgn9-6H4TnsbbCb0rHpoJtTn4hddblyxvIDhYG0fmZnWfTy70CNrReir1hPFd566lbQWq3U0KCsfQn7Yyx3c0/s1600/about+imran+khan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS6YAebDM_wBm7x_KSqnGEQwHC6TcfhWPlGDez6vbQg7F_9R_DkdH75mvgn9-6H4TnsbbCb0rHpoJtTn4hddblyxvIDhYG0fmZnWfTy70CNrReir1hPFd566lbQWq3U0KCsfQn7Yyx3c0/s1600/about+imran+khan.JPG" /></a></div> <br /></div>

A Glimpse of What people usually say about Imran Khan and his actions

Last night i was reading an article in a news website, The article was so nicely written that i got hooked up after reading the first lin...

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Defend yourself from flu and common cold "the discomfort of winter season" with vitamin C

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3ElO0qogFMCHemHDgZy0K_aZdX8038XeBcRDSQ7qs8M4rWHRTpT7SeCGnyWbzE5JjNedGPsKQK9Sngvpk7wjTmMbkmBp78p653LUIE-nZoDTQhyphenhyphenjzA1gMqNSVZcd4sRqHLbQEET9Q5iP/s1600/winter+flu.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3ElO0qogFMCHemHDgZy0K_aZdX8038XeBcRDSQ7qs8M4rWHRTpT7SeCGnyWbzE5JjNedGPsKQK9Sngvpk7wjTmMbkmBp78p653LUIE-nZoDTQhyphenhyphenjzA1gMqNSVZcd4sRqHLbQEET9Q5iP/s320/winter+flu.JPG" width="320" /></a></div> <b>Why Vitamin C is Important?</b> <br /> The answer is simple . Vitamin C is a very important micro-nutrient and carries out multiple functions in the body.  It helps to better defend ourselves from common colds , flu by boosting the immune system. It has an antioxidant effect and its proper use is recommended especially for smokers who are subjected to a harmful effect of free radicals. In addition, it has an anti-aging property<i>.</i> It also helps to combat iron deficiency anemia (caused by lack of iron) and improves mood. Vitamin C is essential for our body but our body is unable to synthesize it by itself which make it very important to be certain to consume proper amount from foods containing Vitamin C or take vitamin C supplements.<br /> <br /> <b>Foods containing Vitamin C:</b><br /> Sources of Vitamin C includes most citrus fruits like oranges, lemon , Guava, black currants, kiwi, strawberries Papaya, Lychee,  Pineapple, Brussels Sprouts,Cantaloupe, Kale and vegetables including tomatoes, green Chili peppers, broccoli, arugula, cauliflower, cabbage, spinach.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jcbpDbzOtS03ukUESyZmi2MyJy6B78P4HSXaaeUL5vPCl9Tx3s56KyjKF0ZSz1g7ZNT10oZV7pF01k7szmo-SyCEgIY-VIuvotidxL9BJsvjIscG_bIN_dfpmnrFVDaHANBapqXNlgY_/s1600/citrus.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jcbpDbzOtS03ukUESyZmi2MyJy6B78P4HSXaaeUL5vPCl9Tx3s56KyjKF0ZSz1g7ZNT10oZV7pF01k7szmo-SyCEgIY-VIuvotidxL9BJsvjIscG_bIN_dfpmnrFVDaHANBapqXNlgY_/s1600/citrus.JPG" /></a></div> <div> <br /> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c3qGQw-eoOiKyJ97RFyJwrQsE4C9SXqerDB0FbXW7sLJU5Vr5qKKVsv_BtLMDlKWY3BZ87oS50i9CLgX5cC4hpis9Mryrm-U72-qqcv5ThC9FQeQDPf1UZNRtuFHwwLQ3Obixwf66FVI/s1600/rose-hip.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c3qGQw-eoOiKyJ97RFyJwrQsE4C9SXqerDB0FbXW7sLJU5Vr5qKKVsv_BtLMDlKWY3BZ87oS50i9CLgX5cC4hpis9Mryrm-U72-qqcv5ThC9FQeQDPf1UZNRtuFHwwLQ3Obixwf66FVI/s200/rose-hip.JPG" width="189" /></a></div> <div> Rose hips are particularly high in vitamin C content, one of the richest plant sources available. They can be eaten raw, like a berry, if care is used to avoid the hairs inside the fruit. During World War II when German submarines were sinking many commercial ships, citrus fruits from the tropics were very difficult to import.The people of Britain were advised through The Times newspaper, articles in the British Medical Journal, and pamphlets to gather wild-grown rose hips and to make a vitamin C syrup for their children.</div> <div> <br /></div> <div> <br /></div> <div> <br /> <div> <br /></div> <div> <b>Therefore to "arm ourselves" against the flu virus in winter</b> we must stimulate our immune system to give ourselves a shield to defend us from flu or common cold we need a full supplement of vitamin C in form of citrus fruits or other foods that contains vitamin C as mentioned above. <br /> <br /> A recent research study by the "Observatory nutritional Grana Padano" has assessed the dietary intake of vitamin C through foods consumed by a sample of approximately 7,600 individuals over 18 years age, their findings suggested that in winter there is a greater consumption of citrus fruits and some vegetables that contains vitamin C, such as tomatoes, cabbage, broccoli and legumes in general. The problem was that there were certain Habits of the participants that undermined the efforts of the participants of the study to retain sufficient amount of the Vitamin C and maintain its beneficial activity despite their sufficient intake. <br /> <br /> Michela Barichella, Head of Dietetics and Clinical Nutrition Unit ICP Milan, shed some light on how to tackle this problem and explained how vitamin C could be retained and utilized in the right way to achieve maximum benefits. below are some of the conclusions drawn from the study.<br /> <br /> <b>Stability of Vitamin C</b><br /> The amount of vitamin C present in the food consumed is not sufficient to determine the coverage of the daily requirement necessary to the body because of the easy spoilage or destruction of this important water-soluble micro-nutrient. One may be under the false impression that he or she has consumed enough amount of vitamin c containing foods but the amount that reached the body may vary from the actual amount we think we ingested because it depends on how the foods are processed before eating. </div> <div> <br /></div> <div> The reason is that although Vitamin C, while being easily found in fruits and vegetables is also very unstable. In fact, exposure to sun, light, prolonged storage and intense cooking may cause it to lose its properties. For this reason, the amount that we believe that we consumed can be much less than that present in the foods we <br /> consume.<br /> <br /> Therefore its mandatory to eat fresh sources of Vitamin to ascertain the amount of vitamin we take, do not leave peeled citrus fruits in open air as oxygen degrades vitamin c, consume immediately after peeling. Also do not expose vitamin C containing foods and vegetables to extensive heats. Since its a water soluble vitamin it easily degrades on exposure to heat.If you want to lose less vitamin c then vegetables that are cooked in a microwave oven, steamed or grilled, rest assure that cooking time reduced as much as possible and with limited amount of water. Copper utensils also adds to the degradation of vitamin C. </div> <div> <br /></div> <blockquote class="tr_bq"> Please note that this does not mean you have to eat under cooked foods as that might lead to other bacterial and other infection.I want to emphasize here that only vegetables and fruits that otherwise are protected by its outer covering are safe on the inside once the skin is removed so those foods only may be eaten under cooked or even without cooking.</blockquote> <div> <br /></div> <div> <b>How much food should you take to get enough Vitamin C?</b><br /> Recently, the European Food Safety Authority has established the daily intake levels for vitamin C and manganese. The Agency has determined that 90 mg of Ascorbic acid is enough per day which is the equivalent of an average orange to get all the benefits of the valuable vitamin. Just a nice juice a day and you <br /> get the average daily intake of vitamin C to stay healthy. Alternatively, you can consume other citrus fruits like grapefruit, mandarins. Citrus fruits can be consumed after a meal and even at breakfast. They can also be used squeezed or added to salads. , It is also advisable to eat fresh vegetables in season during lunch and dinner.</div> <div> <br /></div> <div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRgqPgQaQlQ7u4WnyTSWXyMQzJiym8mL4hFaL_Jh0NQJjbpjffKP1a1qCsGOAsXzvxBJkQUrWk3n0BD9QlxhQtCSrWQPHwO6jqCfsV6rz2488NQTI8V95yFMQ78SD7Cs0Kb6ggzdIatCb/s1600/no+smoking.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRgqPgQaQlQ7u4WnyTSWXyMQzJiym8mL4hFaL_Jh0NQJjbpjffKP1a1qCsGOAsXzvxBJkQUrWk3n0BD9QlxhQtCSrWQPHwO6jqCfsV6rz2488NQTI8V95yFMQ78SD7Cs0Kb6ggzdIatCb/s1600/no+smoking.JPG" /></a><br /> <b>Habits that destroys Vitamin C.</b><br /> There are certain habits that would destroy vitamin c even if you take it in sufficient quantity. smoking is on the top of these habits As a single cigarette is known to destroy about 20 mg of vitamin C .</div> <div> <br /> <br /> <b>People for whom Vitamin C supplement is absolutely necessary.</b><br /> Although Vitamin C is necessary for all individuals but but especially important for children and those who suffer from recurrent infections. As a cigarette eliminates over 20 mg of vitamin C, smokers are more prone to vitamin c deficiency therefore its necessary that they should take a lot more vitamin to reach the recommended daily requirement</div> <div> <br /></div> <div> The post is becoming lengthy so i would stop here, i believe i have discussed the most crutial points regarding the topic, If you believe i have missed something. please comment. Thank you.</div> </div> </div> </div>

Defend yourself from flu and common cold "the discomfort of winter season" with vitamin C

Why Vitamin C is Important? The answer is simple . Vitamin C is a very important micro-nutrient and carries out multiple functions in t...

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