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Download Original Windows 7 ,all editions legally from Microsoft.

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Many online shops and retailers (e.g. Digital River) sell Windows 7 licenses, and to fulfill the orders, the online stores host and provide digital downloads of Windows 7 setup installation files in the form of ISO image, which can then be unpacked and extracted, or used to mount on virtual drive and burnt to a DVD media disc to clean install Windows 7 on a blank PC or upgrade a system from existing operating system.<br />
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Here’s a list of available direct download links for Windows 7 all editions. <b>All these files are in ISO format. </b>For those who dont know what ISO is, ISO files are frequently used to distribute CD or DVD images. For example, if you download a popular windows distribution like links below, what you’ll most likely download is actually an .iso file.<br />
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Using a CD or DVD burning program (like ImgBurn), you can then write that ISO image to an actual disc. It requires a special technique to properly create the image, which is why you need to use tools like ImgBurn. You can’t just copy the file to the media and expect it to work. If you burn the ISO to the disc and still see the .iso file when you look at the disc, then you’ve burned it to the disk as a file – it needs to be burned to the disc as an ISO.<br />
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When you examine the properly completed disc, you’ll see all the files and folders that were contained within the ISO image. In the case of the Linux distribution, you’ll probably even be able to boot from the CD or DVD that you just created.<br />
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Even when you’re not dealing with software distribution, simply burning the ISO file to a disc will make the contents of the ISO readable by simply reading the contents of that disc.<br />
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Windows 7 Professional x64 (64-bit)</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65805/X15-65805.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65805/X15-65805.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65813/X15-65813.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65813/X15-65813.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65811/X15-65811.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65811/X15-65811.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65843/X15-65843.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65843/X15-65843.iso</a></li>
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Windows 7 Professional x86 (32-bit)</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65804/X15-65804.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65804/X15-65804.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65812/X15-65812.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65812/X15-65812.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65810/X15-65810.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65810/X15-65810.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65842/X15-65842.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65842/X15-65842.iso</a></li>
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Windows 7 Home Premium x64 (64-bit)</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65733/X15-65733.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65733/X15-65733.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65741/X15-65741.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65741/X15-65741.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65739.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65739.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65771/X15-65771.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65771/X15-65771.iso</a></li>
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Windows 7 Home Premium x86 (32-bit)</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65732/X15-65732.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65732/X15-65732.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65740/X15-65740.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65740/X15-65740.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65738.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65738/X15-65738.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish: <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65770/X15-65770.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X15-65770/X15-65770.iso</a></li>
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Windows 7 N Version Direct Download Links [Windows 7 N English for Europe - No Windows Media Player (WMP12)]</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 14px; line-height: 17.804800033569336px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Home Premium N x86 (32-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13457/X16-13457.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13457/X16-13457.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Home Premium N x64 (64-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13459/X16-13459.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13459/X16-13459.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Professional N x86 (32-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13548/X16-13548.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13548/X16-13548.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Windows 7 Professional N x64 (64-bit): <a href="http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13550/X16-13550.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://msft-dnl.digitalrivercontent.net/msvista/pub/X16-13550/X16-13550.iso</a></li>
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<span style="color: red; font-family: Arial, Liberation Sans, DejaVu Sans, sans-serif;"><span style="font-size: 14px; line-height: 17.804800033569336px;"><b>Are these Legal?</b></span></span></div>
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<span style="color: red; font-family: Arial, Liberation Sans, DejaVu Sans, sans-serif;"><span style="font-size: 14px; line-height: 17.804800033569336px;"><b><br /></b></span></span></div>
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<span style="font-family: Arial, Liberation Sans, DejaVu Sans, sans-serif;"><span style="font-size: 14px; line-height: 17.804800033569336px;"><div>
Yes it is legal as long as you have a legitimate key.</div>
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These download as an .ISO file, which is used to create an install DVD using most DVD/CD burning software.</div>
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<b>Service Pack 1  Updates links Direct download</b></h3>
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Windows 7 Ultimate SP1-U ISO</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x86: <a href="http://msft.digitalrivercontent.net/win/X17-59463.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59463.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x64: <a href="http://msft.digitalrivercontent.net/win/X17-59465.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59465.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x86: <a href="http://msft.digitalrivercontent.net/win/X17-59477.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59477.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59479.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59479.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58877.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58877.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x64: <a href="http://msft.digitalrivercontent.net/win/X17-58879.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58879.iso</a></li>
</ul>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
Windows 7 Professional SP1-U ISO</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x86: <a href="http://msft.digitalrivercontent.net/win/X17-59183.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59183.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x64: <a href="http://msft.digitalrivercontent.net/win/X17-59186.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59186.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German x86: <a href="http://msft.digitalrivercontent.net/win/X17-59886.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59886.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German x64: <a href="http://msft.digitalrivercontent.net/win/X17-59885.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59885.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x86: <a href="http://msft.digitalrivercontent.net/win/X17-59195.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59195.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59197.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59197.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58866.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58866.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x64: <a href="http://msft.digitalrivercontent.net/win/X17-58868.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58868.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59212.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59212.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59215.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59215.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x86: <a href="http://msft.digitalrivercontent.net/win/X17-59246.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59246.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x64: <a href="http://msft.digitalrivercontent.net/win/X17-59247.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59247.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59271.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59271.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59273.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59273.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59229.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59229.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59231.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59231.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59192.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59192.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59194.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59194.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x86: <a href="http://msft.digitalrivercontent.net/win/X17-59233.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59233.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x64: <a href="http://msft.digitalrivercontent.net/win/X17-59236.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59236.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59891.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59891.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59883.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59883.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Traditional Chinese x86: <a href="http://msft.digitalrivercontent.net/win/X17-59295.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59295.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Traditional Chinese x64: <a href="http://msft.digitalrivercontent.net/win/X17-59297.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59297.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Korea x86: <a href="http://msft.digitalrivercontent.net/win/X17-59299.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59299.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Korea x64: <a href="http://msft.digitalrivercontent.net/win/X17-59300.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59300.iso</a></li>
</ul>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
Windows 7 Professional N SP1-U ISO (Note: N editions come without media components)</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x86: <a href="http://msft.digitalrivercontent.net/win/X17-59335.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59335.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x64: <a href="http://msft.digitalrivercontent.net/win/X17-59337.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59337.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German x86: <a href="http://msft.digitalrivercontent.net/win/X17-59323.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59323.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">German x64: <a href="http://msft.digitalrivercontent.net/win/X17-59327.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59327.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x86: <a href="http://msft.digitalrivercontent.net/win/X17-59348.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59348.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59351.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59351.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58871.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58871.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x64: <a href="http://msft.digitalrivercontent.net/win/X17-58874.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58874.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59364.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59364.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Italian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59366.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59366.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x86: <a href="http://msft.digitalrivercontent.net/win/X17-59395.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59395.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Portuguese x64: <a href="http://msft.digitalrivercontent.net/win/X17-59398.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59398.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59418.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59418.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Swedish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59424.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59424.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x86: <a href="http://msft.digitalrivercontent.net/win/X17-59380.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59380.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Norwegian x64: <a href="http://msft.digitalrivercontent.net/win/X17-59383.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59383.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59344.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59344.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Finnish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59346.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59346.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x86: <a href="http://msft.digitalrivercontent.net/win/X17-59384.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59384.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dutch x64: <a href="http://msft.digitalrivercontent.net/win/X17-59387.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59387.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x86: <a href="http://msft.digitalrivercontent.net/win/X17-59318.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59318.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Danish x64: <a href="http://msft.digitalrivercontent.net/win/X17-59320.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59320.iso</a></li>
</ul>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: 'Trebuchet MS', 'Liberation Sans', 'DejaVu Sans', sans-serif; font-size: 15px; line-height: 1.3; margin: 0px 0px 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
Windows 7 Home Premium SP1-U ISO</h3>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1em 30px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x86: <a href="http://msft.digitalrivercontent.net/win/X17-58996.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58996.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">English x64: <a href="http://msft.digitalrivercontent.net/win/X17-58997.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58997.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x86: <a href="http://msft.digitalrivercontent.net/win/X17-58857.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58857.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spanish x64: <a href="http://msft.digitalrivercontent.net/win/X17-58859.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-58859.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x86: <a href="http://msft.digitalrivercontent.net/win/X17-59007.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59007.iso</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">French x64: <a href="http://msft.digitalrivercontent.net/win/X17-59009.iso" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #13b3bd; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">X17-59009.iso</a></li>
</ul>
<div>
Good Luck</div>
</div>
</span></span></div>
</div>

Download Original Windows 7 ,all editions legally from Microsoft.

Many online shops and retailers (e.g. Digital River) sell Windows 7 licenses, and to fulfill the orders, the online stores host and provide...

How to block and get rid of Ufone Promotional Messages ?

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiDPuPyqxx45phMGm75Id5_vYp8SxogXrphiij6xAj4QcIi9OEaYNXVyahoEA66EM2r2_E5UXtUMI04dmdtI2eTMcCcNv-Oa9KIDkj28jsMqV6PN_BUqKt7YZS3P5Au8ZAKa6x94WShzWV/s1600/stop+spam.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiDPuPyqxx45phMGm75Id5_vYp8SxogXrphiij6xAj4QcIi9OEaYNXVyahoEA66EM2r2_E5UXtUMI04dmdtI2eTMcCcNv-Oa9KIDkj28jsMqV6PN_BUqKt7YZS3P5Au8ZAKa6x94WShzWV/s1600/stop+spam.jpg" /></a></div>
Are you sick and tired of the advertising messages on your cell number constantly. Nearly everyone who possess a mobile 
phone is tired of receiving bulks of promotional SMS from their 
subscribed telecom companies like Ufone, Mobilink, Zong, Telenor and 
Warid. But you can deactivate all those promotional messages by cellular
 operator<br />
<br />
<div style="text-align: justify;">
All you have to do is to call your 
respective Customer helpline and reach your Customer Service 
Representative (CSR). Ask your CSR to ban all those promotional SMS from
 their company to be received on your number. Here is the list of 
Customer Helpline numbers just in case you don’t remember them. Mobilink
 (111), Ufone (333), Zong (310), Warid (321) and Telenor (345).</div>
<br />
<blockquote class="tr_bq">
As I have inquired about the same with Ufone Help Desk after some in depth talking he revealed the trick of blocking these sms. The CSR gave  me the number ‘ <span style="color: red;"><b>25625</b></span> ‘ (with Zero Call Charges) to call to and have the Ufone and third-party Promotional messages (Spam) turned off. </blockquote>
<br />
Its a computerized service and after you make the request formally by calling on the given number, the computer would tell you that your request will take upto 7 days to complete.<br />
<br />
 For Jazz mobilink Users: To Block Promotional Msgs Type "ALL" Send To <b><span style="color: red;">258 </span></b><span style="color: red;"><span style="color: blue;">(This has not been verified)</span></span><br />
<br />
I hope there will be some PTA rules and guidelines that exist for these Operator(s) promotional and their third-party promotional (sponsors) messages, as according to the Call Center Agent ‘ ALL Ufone Customers are subscribed to these promotional alerts ‘ i.e. without their intent !<br />
<br />
<div style="text-align: justify;">
Now just call them and get relieved from
 constant vibrations and SMS beeps that used to disturb your daily 
routines. Now you don’t have to get notified about latest “exciting” 
offers and details of “Lucky draws” by your service provider. Keep on 
using Mobile services without much irritation from your mobile company.</div>
<div style="text-align: justify;">
In worst case scenario, if cellular 
operator does not pay attention to your request, then you have a door 
open. Just send your complaint to Pakistan Telecommunication Authority 
(PTA) by calling them on 051-9225325 or send an email at <span style="color: blue;">
complaint@pta.gov.pk</span></div>
</div>

How to block and get rid of Ufone Promotional Messages ?

Are you sick and tired of the advertising messages on your cell number constantly. Nearly everyone who possess a mobile phone is tired o...

Emails services we use, our privacy concerns and our choices.

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwx5aQovaW1Pe78Jj9EALX6APDJMfm17Nx-sCBgmTdBYIxxoLuq6RbDbvId_qYYTPr-l4J53-9oFudowdl_1C5uQrrnFP-7SCe9kI_QxB_q8S3YgxMJEY0oVE0NLsTZKRDOgCMaDFn50TG/s1600/postalmail.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwx5aQovaW1Pe78Jj9EALX6APDJMfm17Nx-sCBgmTdBYIxxoLuq6RbDbvId_qYYTPr-l4J53-9oFudowdl_1C5uQrrnFP-7SCe9kI_QxB_q8S3YgxMJEY0oVE0NLsTZKRDOgCMaDFn50TG/s320/postalmail.JPG" width="320" /></a></div>
Email has become part and parcel of our life. Postal service has become thing of the past. Even fax has been replaced by email service because why not send a scanned copy of your document via email rather than a black and white fax. The requirement of email for using nearly every service on internet has made email into a basic necessity, every time you sign up for any thing on the internet, you would not be able to do it if you lack an email address but apart from that email address has become a sort of identity for every person, or organisation.<br />
<br />
Having said that email has made life a lot easier than it was before when only postal service and fax was present but along with that ease we also lost our privacy. When in previous era some sent you a letter via postal mail, it was understood that no one else had read it and you were the only person to open the envelope but things are not the same in case of email. Unlike postal mail email is vulnerable to be read by third parties.<br />
<br />
Firstly we use email on our laptops, tablet and smartphone. anyone who has access to any of the three may easily access our emails but lets say this in not the case even then so our email is not secure because of the involvement of different connections, routers and servers owned by different companies. This means that even if your connection is secure there is no guarantee that other connections would be secure too. Your email could be accessed at different points either physically or virtually. Even when some server wants to backup their data you email is also stored in that backup which then becomes a kind of archive laying there to be read by anyone with access.<br />
<br />
Lets suppose we somehow manage to get secure services for our emails but then their is the government surveillance thing. what choice do you have now when even the government "whose job is to protect the privacy of its citizens is after your emails destroying your privacy in ways you cant even imagine one example of which is the NSA’s PRISM surveillance Program. In united states "Electronic Communications Privacy Act" was introduced which means after 180 days your email no longer remains a protected communication. it just become a sort of database record. So if a government agency want a public access to your emails instead of PRISM system, they would only require a subpoena—instead of a warrant to access your email. Other countries of the world lacks even this 180 days of protection.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLiqJpMoQ1_cwUMw76bAme55y9XQbqUIdMoewaV1heQqpbHifGlgGUqAsIbc1_GFdwGsghiOjcW4FhEhazY4cPneLn7IaQaM_zY9oupBl8mPBUjHnIFtLP9Fya3pMDVP9RRFgm4h-ZIfom/s1600/prism+one.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLiqJpMoQ1_cwUMw76bAme55y9XQbqUIdMoewaV1heQqpbHifGlgGUqAsIbc1_GFdwGsghiOjcW4FhEhazY4cPneLn7IaQaM_zY9oupBl8mPBUjHnIFtLP9Fya3pMDVP9RRFgm4h-ZIfom/s1600/prism+one.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source of image is Wikipedia</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uPYxH7yvOelqbceTCsylpNx4TGSetokE23jUOQXI4m8TaZC5lfNVVhuTww_XOm3yQjqQnVlLw3OSQyyuT_rnxS_2D4rhVEFWiqUt6N0aE-at6wLzkWDuulDQqgRtG2-bnsKBWu1m8mjf/s1600/prism+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_uPYxH7yvOelqbceTCsylpNx4TGSetokE23jUOQXI4m8TaZC5lfNVVhuTww_XOm3yQjqQnVlLw3OSQyyuT_rnxS_2D4rhVEFWiqUt6N0aE-at6wLzkWDuulDQqgRtG2-bnsKBWu1m8mjf/s1600/prism+2.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source of image is Wikipedia</td></tr>
</tbody></table>
<br />
Many companies around the world have made efforts to make email more secure, but ever since the shutdown of <b>Lavabit</b> which was considered to be the most secure email service to date (reportedly used by NSA leaker Edward Snowden) and <b>Silent Circle</b> by government surveillance programs it has become virtually impossible to have a secure email service Unless otherwise some other system is introduced which is completely based on some newer platform and does not use any of the resources used by email.<br />
<br />
<b>Concluding that having a secure email service is not achievable so there is no point in looking for secure email service provider, so lets discuss different email service providers and their pros and cons.</b><br />
<br />
<b>Cost</b><br />
Whenever we need an email service the first thing we look for is that the service is provided free of cost. fortunately there are many available like some used internationally Hotmail, yahoo-mail and Gmail and some other providers that are limited to specific countries like Mail.ru which is Russian email service and AOL mail which provide services in united states. Thanks to advertisements the biggest tech giants like Microsoft and Google provides email services with ads for free to users.<br />
<br />
<b>Data Storage</b><br />
Hotmail and yahoo were the leading email service providers in the past decade when there was no Gmail. Apart from the fact that they gave each user a limited storage space and if a user was unable to use the service for more than two months they would just delete all their data and important emails and in order to receive new emails you were forced to re-activate you email. Then Gmail was born and apart from free service it brought an end to the data storage limits and the fear of loosing all the email because of not being able to log in for long time. Millions have left Hotmail and Yahoo Mail and started using Gmail for just the two reasons mentioned  above but these are not the only reasons. The only other reason that kept people attracted to yahoo and Hotmail was their messenger service but since the arrival of Skype and other VOIP services people no longer are interested in messengers too. The fact that Gmail is faster, easier to use and even lighter to load have made the future of other email services very dark.<br />
<br />
<b>Quality of Service</b><br />
I personally  have maintained both yahoo and Gmail services but when ever i check Yahomail its like a headache.  Most of the times when the inbox opens i am unable to open any email. just keep on clicking emails and nothing seems to be working. Its like if the page is dead. At first i thought something was wrong with my computer but when i opened other websites in other tabs they worked just fine, the problem was only within Yahoo-mail service. since the past few weeks i have now set forwarding on yahoo to my Gmail account so that i don't have to keep waiting for yahoo mail to open.<br />
<br />
<b>Ease of use</b><br />
After checking all email service providers , Gmail turned out to be the easiest to use specially with the auto draft system which saves your incomplete email after every few seconds so you wont have to start from scratch again in case of any unexpected power failure or some issues with your PC.<br />
<br />
Now that Google had introduced services like YouTube and GooglePlus it has become nearly impossible for other email service providers to compete with Gmail. Some websites discuss that Google reads our emails to provide relevant advertisements so its not secure. Then again as we have concluded that emails can never be secure so who cares if some bots read the emails to display relevant ads.<br />
<br />
I hope after reading this post you would now stop looking for security and privacy in email services and instead look for quality and ease of use in service.<br />
<br />
Comments are welcomed you you want to share your views.<br />
<br /></div>

Emails services we use, our privacy concerns and our choices.

Email has become part and parcel of our life. Postal service has become thing of the past. Even fax has been replaced by email service be...

Brain falls asleep 'in stages', that's why we forget

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We know that there are two main types of sleep:<br />
<ol>
<li>Non-Rapid Eye Movement (NREM) Sleep also known as <i>quiet sleep</i></li>
<li>Rapid Eye Movement (REM) Sleep also known as <i>active sleep</i> or <i>paradoxical sleep</i></li>
</ol>
In this post I am not talking about types of sleep or stages of sleeps instead we are talking about the different portions of brain and how each portion sleeps before or after another is discussed.<br />
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Research suggest that the reason we forget may be because Brain falls asleep 'in stages'.  This research not only explains 'amnesia' before you go to sleep, but also addresses insomnia.<br />
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The brain does not fall asleep all at once, but in stages, and this would explain why we forget the last things we do, say or read a little before falling asleep.  It was discovered by researchers at the ' Niguarda and ' Sacco Hospital in Milan . The  study was recently published in the journal <strong>Neuroimage</strong>.  According to scientists this discovery, in which they collaborated with Departments of Psychology, University of L'Aquila and Rome, would also explain some types of sleepwalking and insomnia. <br />
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Results of the research add to increasing evidence showing that wakefulness and sleep are not mutually exclusive states, but rather part of a continuum in which different areas of the brain takes part in a progressive manner, thus allowing for the occurrence of dissociated activity patterns in different cortical and subcortical structures characterizing different conditions like insomnia as well as other physiological and pathological condition<br />
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  The study showed the weak currents of some portions  of the brain, particularly the hippocampus, "structure crucial for the preservation of the memories in our brain, showing that this goes into a sleep state before the cerebral cortex, which presides over the cognitive, sensory, motor, and language."  In other words, the part of the brain that deals with memory falls asleep before that of language, and this explains the 'amnesia' of what we say or read before falling asleep.<br />
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To read the complete research work please read latest publication of the journal <strong>Neuroimage.</strong><br />
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Truth and benefits of bitter gourd ( karela ) کڑوا کریلا کے فوائد

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Everyone hates karela. Every Child as well as adults frown, the moment they see this vegetable served on their plates. The reason of this hatred is the bitterness of this vegetable . Although everyone remember this vegetable due of its bitter-tasting property, a sweet fact about Bitter Gourd, also known as Bitter Melon or karela in urdu, is that it has a lots of health benefits, nutritional benifits as well as medicinal benefits.<br />
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Here are a brief mention of few of its health benefits<br />
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<b>Health Benefits</b><br />
<ol style="text-align: left;">
<li>Regular consumption of bitter melon juice has been proven to improve stamina level.</li>
<li>karela or bitter gourd increases energy in body.</li>
<li>This bitter juice helps to strengthen your immune system. This increases your body’s resistance against infections and let you live a healthy life.</li>
<li>Studies suggests that Sleeping patterns improve by drinking its juice regularly.</li>
<li>It contains   momordicin and charatin which are known to decrease blood sugar levels so patients suffering from diabetes mellitis can benefit from it.</li>
</ol>
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<b><span style="color: red;">Important Note</span></b>:<i><span style="color: blue;"> Medicine are prescribed for a very good reason so if any food helps you with your disease that does not means its an alternative to your medication. At most the doctor may titrate the dosage but it can never be a replacement to your drug regimen. In short never stop taking your medication unless the doctor orders you to do that.</span></i></div>
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<b>Nutritional Benefits</b><br />
<ol style="text-align: left;">
<li>Bitter melons are very low in calories so those who are dieting and diabetics can eat without any worries.</li>
<li>They are filled with precious nutrients which help in rejuvenating your body.</li>
<li>These gourds are an excellent source of vitamins such as B1, B2, B3, as well as C.</li>
<li>They are a rich source of minerals such as zinc, magnesium, folic acid, iron, manganese and phosphorus. Each of these elements is necessary for our health like zinc is required for hair, fiolic acid and iron for blood etc</li>
<li>The beta-carotene in bitter gourds is twice as that of broccoli. This helps in vision and repairing epithilial cells.</li>
<li>They have twice the calcium content of spinach which means stronger bones and safeguard from osteoporosis</li>
<li>They contain twice the potassium content of a banana.</li>
<li>They are high in dietary fiber helping those who suffer from constipation.</li>
</ol>
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Truth and benefits of bitter gourd ( karela ) کڑوا کریلا کے فوائد

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